Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/27/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
|
|
|
7/31/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
|
|
|
8/16/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
|
|
|
8/23/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
|
|
|
9/1/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
|
|
|
9/3/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
|
|
|
9/16/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
|
|
|
9/28/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
|
|
|
10/24/2012 |
Run |
Pershing loop |
Easy |
7.2 mi |
|
|
|
11/2/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
|
|
|
12/12/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
|
|
|
12/27/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
|
|
|
1/10/2013 |
Run |
Pershing loop |
Easy |
5.7 mi |
|
|
|
2/20/2013 |
Run |
Pershing loop |
Easy |
5.7 mi |
|
|
|
8/26/2013 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
|
|
|
8/27/2013 |
Run |
Pershing loop |
Aerobic Run |
5.0 mi |
|
|
|
9/2/2013 |
Run |
Pershing loop |
Aerobic Run |
5.0 mi |
|
|
|
10/14/2013 |
Run |
Pershing loop |
Fartlek |
5.7 mi |
|
|
|
10/28/2013 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
|
|
|
11/7/2013 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
|
|
|
12/5/2013 |
Run |
Pershing loop |
Aerobic Run |
3.0 mi |
|
|
|
12/6/2013 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
|
|
|
2/8/2014 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
|
|
|
2/13/2014 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
|
|
|
5/28/2012 |
Run |
Pershing loop |
Aerobic Run |
1.7 mi |
14:00 |
8:15 |
|
5/28/2012 |
Run |
Pershing loop |
Race |
3.1 mi |
21:40 |
7:00 |
|
5/12/2012 |
Run |
Pershing loop |
Tempo(s) |
5.7 mi |
42:39 |
7:33 |
|
3/29/2012 |
Run |
Pershing loop |
Tempo(s) |
5.7 mi |
43:03 |
7:38 |
|
11/30/2012 |
Run |
Pershing loop |
Tempo(s) |
5.7 mi |
43:41 |
7:44 |
|
5/6/2013 |
Run |
Pershing loop |
Fartlek |
5.6 mi |
44:00 |
7:52 |
|
5/16/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
44:58 |
7:58 |
|
10/9/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
45:23 |
8:02 |
|
5/22/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
45:30 |
8:04 |
|
6/2/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
45:32 |
8:04 |
|
12/15/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
45:54 |
8:08 |
|
4/13/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
46:18 |
8:12 |
|
4/23/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
46:20 |
8:13 |
|
8/20/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
46:28 |
8:14 |
|
5/9/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
46:40 |
8:16 |
|
11/7/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
46:51 |
8:18 |
|
4/16/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
46:54 |
8:19 |
|
3/16/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
46:56 |
8:19 |
|
9/25/2013 |
Run |
Pershing loop |
Fartlek |
5.7 mi |
46:57 |
8:19 |
|
5/7/2013 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
47:00 |
8:20 |
|
5/14/2013 |
Run |
Pershing loop |
Aerobic Run |
5.4 mi |
47:00 |
8:48 |
|
3/3/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
47:01 |
8:20 |
|
11/23/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
47:06 |
8:21 |
|
1/15/2014 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
47:10 |
8:21 |
|
10/16/2013 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
47:19 |
8:23 |
|
4/15/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
47:41 |
8:27 |
|
1/29/2013 |
Run |
Pershing loop |
Fartlek |
5.7 mi |
47:45 |
8:28 |
|
5/13/2013 |
Run |
Pershing loop |
Fartlek |
5.7 mi |
47:47 |
8:28 |
|
5/26/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
47:52 |
8:29 |
|
4/4/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
47:56 |
8:30 |
|
3/26/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
47:58 |
8:30 |
|
10/30/2013 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
47:58 |
8:30 |
|
11/27/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
47:59 |
8:30 |
|
6/18/2012 |
Run |
Pershing loop |
Intervals |
5.7 mi |
48:08 |
8:32 |
|
3/4/2013 |
Run |
Pershing loop |
Easy |
5.7 mi |
48:15 |
8:33 |
|
1/25/2013 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
48:18 |
8:33 |
|
10/5/2013 |
Run |
Pershing loop |
Fartlek |
5.7 mi |
48:28 |
8:35 |
|
4/2/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
48:34 |
8:36 |
|
10/3/2013 |
Run |
Pershing loop |
Fartlek |
5.7 mi |
48:37 |
8:37 |
|
3/13/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
48:45 |
8:38 |
|
10/9/2013 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
48:51 |
8:39 |
|
3/21/2013 |
Run |
Pershing loop |
Easy |
5.7 mi |
48:52 |
8:39 |
|
4/21/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
48:53 |
8:40 |
|
1/26/2013 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
49:00 |
8:41 |
|
9/26/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
49:14 |
8:43 |
|
12/3/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
49:20 |
8:44 |
|
12/26/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
49:37 |
8:47 |
|
1/1/2014 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
49:51 |
8:50 |
|
2/4/2014 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
50:08 |
8:53 |
|
12/20/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
50:15 |
8:54 |
|
10/12/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
50:50 |
9:00 |
|
2/12/2013 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
50:51 |
9:00 |
|
10/22/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
50:54 |
9:01 |
|
12/7/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
50:55 |
9:01 |
|
5/10/2013 |
Run |
Pershing loop |
Aerobic Run |
6.0 mi |
52:08 |
8:42 |
|
10/23/2012 |
Run |
Pershing loop |
Tempo(s) |
7.0 mi |
55:00 |
7:52 |
|
12/22/2012 |
Run |
Pershing loop |
Easy |
7.0 mi |
1:00:49 |
8:46 |
|
5/9/2013 |
Run |
Pershing loop |
Aerobic Run |
7.3 mi |
1:02:00 |
8:30 |
|
5/11/2013 |
Run |
Pershing loop |
Aerobic Run |
10.4 mi |
1:27:07 |
8:23 |
|
|