| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2010 |
Run |
Random Run |
Easy |
3.9 mi |
33:25 |
8:41 |
 |
| 4/12/2010 |
Run |
Random Run |
Tempo(s) |
5.2 mi |
40:57 |
7:54 |
|
| 4/6/2010 |
Run |
Random Run |
Easy |
8.5 mi |
1:08:07 |
8:02 |
|
| 4/5/2010 |
Run |
Random Run |
Easy |
3.6 mi |
30:28 |
8:33 |
|
| 4/1/2010 |
Run |
Random Run |
Intervals |
8.2 mi |
1:09:00 |
8:25 |
|
| 3/26/2010 |
Run |
Random Run |
Intervals |
8.0 mi |
1:04:36 |
8:06 |
|
| 3/17/2010 |
Run |
Random Run |
Easy |
8.6 mi |
1:14:07 |
8:41 |
|
| 3/17/2010 |
Run |
Random Run |
Easy |
3.2 mi |
28:29 |
8:51 |
|
| 3/8/2010 |
Run |
Random Run |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/2/2010 |
Run |
Random Run |
Easy |
6.9 mi |
58:18 |
8:30 |
|
| 2/27/2010 |
Run |
dyke_pershing_dyke |
Easy |
6.5 mi |
55:28 |
8:33 |
|
| 2/21/2010 |
Run |
Random Run |
Race |
4.0 mi |
28:34 |
7:09 |
|
| 2/16/2010 |
Run |
Random Run |
Easy |
7.3 mi |
1:01:05 |
8:25 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:40 |
8:19 |
|
| 2/2/2010 |
Run |
Treadmill |
Intervals |
7.7 mi |
1:04:00 |
8:19 |
|
| 1/28/2010 |
Run |
Treadmill |
Tempo(s) |
8.4 mi |
1:08:00 |
8:06 |
|
| 1/16/2010 |
Run |
dyke_persh w/hill_dyke |
Easy |
8.0 mi |
1:07:39 |
8:28 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:48 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 12/30/2009 |
Run |
Random Run |
Easy |
4.0 mi |
36:00 |
8:55 |
|
| 12/28/2009 |
Run |
Random Run |
Easy |
3.8 mi |
32:17 |
8:33 |
|
| 12/26/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 9/26/2009 |
Run |
Random Run |
Easy |
4.0 mi |
32:19 |
8:11 |
|
| 9/23/2009 |
Run |
Random Run |
Easy |
6.6 mi |
55:41 |
8:29 |
|
| 9/20/2009 |
Run |
Random Run |
Easy |
10.1 mi |
1:21:41 |
8:08 |
|
| 9/18/2009 |
Run |
Random Run |
Easy |
5.2 mi |
41:38 |
7:58 |
|
| 9/15/2009 |
Run |
Random Run |
Easy |
3.9 mi |
31:58 |
8:19 |
|
| 9/12/2009 |
Run |
Random Run |
Easy |
6.5 mi |
55:36 |
8:31 |
|
| 9/10/2009 |
Run |
Random Run |
Easy |
5.2 mi |
43:27 |
8:26 |
|
|