Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/20/2011 |
Run |
Random Run |
Easy |
6.0 mi |
50:24 |
8:24 |
|
7/14/2011 |
Run |
Random Run |
Easy |
6.4 mi |
49:52 |
7:52 |
|
6/30/2011 |
Run |
Random Run |
Aerobic Run |
7.4 mi |
57:06 |
7:47 |
|
6/28/2011 |
Run |
Random Run |
Easy |
7.0 mi |
56:54 |
8:08 |
|
6/26/2011 |
Run |
Random Run |
Easy |
13.2 mi |
1:47:48 |
8:10 |
|
6/24/2011 |
Run |
Random Run |
Easy |
7.7 mi |
1:02:42 |
8:09 |
|
6/19/2011 |
Run |
Random Run |
Easy |
13.3 mi |
1:50:05 |
8:17 |
|
6/9/2011 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
54:15 |
7:45 |
|
6/2/2011 |
Run |
Random Run |
Easy |
6.0 mi |
48:00 |
8:00 |
|
5/27/2011 |
Run |
Random Run |
Tempo(s) |
5.8 mi |
43:04 |
7:30 |
|
5/21/2011 |
Run |
Random Run |
Easy |
6.9 mi |
55:00 |
7:59 |
|
5/19/2011 |
Run |
Random Run |
Easy |
5.2 mi |
41:53 |
8:08 |
|
5/6/2011 |
Run |
Random Run |
Easy |
5.7 mi |
45:05 |
7:55 |
|
5/3/2011 |
Run |
Random Run |
Easy |
7.9 mi |
1:02:52 |
8:01 |
|
4/27/2011 |
Run |
Random Run |
Easy |
6.0 mi |
47:15 |
7:53 |
|
4/24/2011 |
Run |
Random Run |
Easy |
7.0 mi |
57:56 |
8:17 |
|
4/22/2011 |
Run |
Random Run |
Easy |
7.7 mi |
1:01:34 |
8:00 |
|
4/14/2011 |
Run |
Random Run |
Easy |
7.2 mi |
1:00:22 |
8:27 |
|
4/2/2011 |
Run |
Random Run |
Aerobic Run |
1.0 mi |
9:50 |
9:50 |
|
4/2/2011 |
Run |
Random Run |
Easy |
7.0 mi |
58:52 |
8:25 |
|
3/27/2011 |
Run |
Random Run |
Long |
21.5 mi |
2:51:16 |
7:58 |
|
3/13/2011 |
Run |
Random Run |
Long |
19.8 mi |
2:41:22 |
8:09 |
|
3/11/2011 |
Run |
Random Run |
Aerobic Run |
1.0 mi |
9:00 |
9:00 |
|
3/11/2011 |
Run |
Random Run |
Easy |
12.4 mi |
1:39:18 |
8:01 |
|
3/10/2011 |
Run |
Random Run |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
3/6/2011 |
Run |
Random Run |
Long |
17.8 mi |
2:30:27 |
8:28 |
|
2/28/2011 |
Run |
Random Run |
Tempo(s) |
7.6 mi |
1:02:22 |
8:13 |
|
2/19/2011 |
Run |
Random Run |
Easy |
7.4 mi |
1:03:23 |
8:34 |
|
2/18/2011 |
Run |
Random Run |
Easy |
5.0 mi |
41:27 |
8:18 |
|
2/17/2011 |
Run |
Random Run |
Aerobic Run |
6.0 mi |
51:41 |
8:37 |
|
2/14/2011 |
Run |
Random Run |
Aerobic Run |
7.9 mi |
1:06:45 |
8:27 |
|
2/11/2011 |
Run |
Random Run |
Hill Repeats |
9.2 mi |
1:18:44 |
8:34 |
|
2/10/2011 |
Run |
Random Run |
Easy |
5.0 mi |
42:22 |
8:29 |
|
1/30/2011 |
Run |
Random Run |
Long |
15.4 mi |
2:09:27 |
8:25 |
|
1/28/2011 |
Run |
Random Run |
Easy |
8.3 mi |
1:09:58 |
8:26 |
|
1/26/2011 |
Run |
Random Run |
Easy |
10.1 mi |
1:24:47 |
8:24 |
|
1/22/2011 |
Run |
Random Run |
Easy |
8.3 mi |
1:11:05 |
8:36 |
|
1/21/2011 |
Run |
Random Run |
Easy |
7.0 mi |
58:27 |
8:21 |
|
1/18/2011 |
Run |
Random Run |
Easy |
7.0 mi |
59:21 |
8:29 |
|
1/12/2011 |
Run |
Random Run |
Easy |
5.0 mi |
41:12 |
8:15 |
|
1/9/2011 |
Run |
Random Run |
Long |
13.9 mi |
1:54:15 |
8:14 |
|
1/8/2011 |
Run |
Random Run |
Easy |
8.3 mi |
1:10:24 |
8:28 |
|
12/28/2010 |
Run |
Random Run |
Easy |
8.3 mi |
1:08:27 |
8:17 |
|
12/26/2010 |
Run |
Random Run |
Long |
15.5 mi |
2:07:12 |
8:13 |
|
12/25/2010 |
Run |
Random Run |
Easy |
6.9 mi |
57:04 |
8:20 |
|
12/24/2010 |
Run |
Random Run |
Easy |
10.4 mi |
1:30:00 |
8:42 |
|
12/23/2010 |
Run |
Random Run |
Easy |
7.0 mi |
56:43 |
8:07 |
|
12/22/2010 |
Run |
Random Run |
Easy |
5.8 mi |
46:42 |
8:04 |
|
12/18/2010 |
Run |
Random Run |
Easy |
7.8 mi |
1:03:06 |
8:06 |
|
12/13/2010 |
Run |
Random Run |
Easy |
5.5 mi |
44:21 |
8:04 |
|
12/2/2010 |
Run |
Random Run |
Easy |
5.2 mi |
44:14 |
8:36 |
|
11/19/2010 |
Run |
Random Run |
Easy |
7.4 mi |
1:03:42 |
8:40 |
|
11/14/2010 |
Run |
Random Run |
Long |
20.5 mi |
2:53:40 |
8:29 |
|
11/11/2010 |
Run |
Random Run |
Easy |
7.6 mi |
1:02:46 |
8:16 |
|
11/3/2010 |
Run |
Random Run |
Easy |
9.7 mi |
1:22:41 |
8:32 |
|
10/29/2010 |
Run |
Random Run |
Easy |
8.6 mi |
1:14:05 |
8:40 |
|
10/27/2010 |
Run |
Random Run |
Easy |
7.8 mi |
1:06:58 |
8:36 |
|
10/22/2010 |
Run |
Random Run |
Easy |
4.8 mi |
39:41 |
8:22 |
|
10/21/2010 |
Run |
Random Run |
Easy |
7.0 mi |
57:16 |
8:11 |
|
10/15/2010 |
Run |
Random Run |
Easy |
4.5 mi |
37:30 |
8:20 |
|
10/14/2010 |
Run |
Random Run |
Easy |
5.0 mi |
40:08 |
8:02 |
|
10/9/2010 |
Run |
Random Run |
Easy |
5.0 mi |
42:53 |
8:35 |
|
10/8/2010 |
Run |
Random Run |
Easy |
5.0 mi |
43:23 |
8:41 |
|
10/7/2010 |
Run |
Random Run |
Easy |
5.0 mi |
42:13 |
8:27 |
|
10/6/2010 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
45:38 |
9:08 |
|
9/24/2010 |
Run |
Random Run |
Easy |
7.4 mi |
1:02:20 |
8:26 |
|
9/23/2010 |
Run |
Random Run |
Easy |
4.2 mi |
36:32 |
8:42 |
|
9/16/2010 |
Run |
Random Run |
Easy |
5.7 mi |
47:16 |
8:22 |
|
9/14/2010 |
Run |
Random Run |
Easy |
6.1 mi |
51:24 |
8:26 |
|
9/9/2010 |
Run |
Random Run |
Easy |
8.6 mi |
1:11:00 |
8:16 |
|
9/8/2010 |
Run |
Random Run |
Easy |
7.5 mi |
1:02:14 |
8:18 |
|
9/3/2010 |
Run |
Random Run |
Easy |
8.7 mi |
1:11:30 |
8:12 |
|
8/29/2010 |
Run |
Random Run |
Long |
17.5 mi |
2:24:56 |
8:17 |
|
8/16/2010 |
Run |
Random Run |
Aerobic Run |
4.1 mi |
37:00 |
9:02 |
|
8/15/2010 |
Run |
Random Run |
Long |
16.5 mi |
2:19:28 |
8:28 |
|
8/14/2010 |
Run |
Random Run |
Easy |
4.3 mi |
36:30 |
8:30 |
|
8/12/2010 |
Run |
Random Run |
Easy |
7.0 mi |
59:24 |
8:30 |
|
|