| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2011 |
Run |
Random Run |
Hill Repeats |
6.2 mi |
50:56 |
8:17 |
 |
| 3/28/2011 |
Run |
Random Run |
Easy |
6.9 mi |
57:41 |
8:22 |
|
| 3/25/2011 |
Run |
Random Run |
Tempo(s) |
4.6 mi |
36:43 |
8:04 |
|
| 3/19/2011 |
Run |
Random Run |
Easy |
8.0 mi |
1:05:26 |
8:11 |
|
| 3/18/2011 |
Run |
Random Run |
Easy |
10.2 mi |
1:23:02 |
8:09 |
|
| 3/4/2011 |
Run |
Random Run |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 3/1/2011 |
Run |
Random Run |
Tempo(s) |
9.0 mi |
1:13:33 |
8:11 |
|
| 2/13/2011 |
Run |
Random Run |
Long |
16.8 mi |
2:20:19 |
8:22 |
|
| 2/12/2011 |
Run |
Random Run |
Easy |
7.9 mi |
1:06:40 |
8:27 |
|
| 1/27/2011 |
Run |
Random Run |
Easy |
4.6 mi |
39:18 |
8:35 |
|
| 1/25/2011 |
Run |
Random Run |
Easy |
7.4 mi |
1:00:06 |
8:08 |
|
| 1/19/2011 |
Run |
Random Run |
Fartlek |
5.0 mi |
38:45 |
7:45 |
|
| 1/15/2011 |
Run |
Random Run |
Aerobic Run |
4.0 mi |
34:49 |
8:43 |
|
| 1/14/2011 |
Run |
Random Run |
Easy |
7.0 mi |
58:09 |
8:19 |
|
| 1/10/2011 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
43:26 |
8:42 |
|
| 1/3/2011 |
Run |
Random Run |
Aerobic Run |
4.2 mi |
35:27 |
8:27 |
|
| 12/3/2010 |
Run |
Random Run |
Easy |
3.5 mi |
27:41 |
7:55 |
|
| 11/7/2010 |
Run |
Random Run |
Hill Repeats |
6.8 mi |
1:20:00 |
11:46 |
|
| 11/6/2010 |
Run |
Random Run |
Long |
19.2 mi |
2:42:53 |
8:30 |
|
| 11/5/2010 |
Run |
Random Run |
Easy |
8.3 mi |
1:11:03 |
8:34 |
|
| 10/26/2010 |
Run |
Random Run |
Easy |
6.8 mi |
56:25 |
8:18 |
|
| 10/25/2010 |
Run |
Random Run |
Easy |
7.0 mi |
58:38 |
8:23 |
|
| 10/20/2010 |
Run |
Random Run |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/13/2010 |
Run |
Random Run |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 10/5/2010 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
42:36 |
8:32 |
|
| 10/2/2010 |
Run |
Random Run |
Easy |
2.7 mi |
22:30 |
8:20 |
|
| 10/1/2010 |
Run |
Random Run |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 9/29/2010 |
Run |
Random Run |
Aerobic Run |
4.6 mi |
41:15 |
9:02 |
|
| 9/25/2010 |
Run |
Random Run |
Easy |
5.2 mi |
43:05 |
8:22 |
|
| 9/13/2010 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
44:55 |
8:59 |
|
| 9/10/2010 |
Run |
Random Run |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 9/5/2010 |
Run |
Random Run |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 8/28/2010 |
Run |
Random Run |
Race |
3.1 mi |
22:18 |
7:12 |
|
| 8/28/2010 |
Run |
Random Run |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/23/2010 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
43:51 |
8:47 |
|
| 7/18/2010 |
Run |
Random Run |
Easy |
9.1 mi |
1:15:39 |
8:21 |
|
| 7/8/2010 |
Run |
Random Run |
Easy |
6.5 mi |
54:43 |
8:22 |
|
| 7/7/2010 |
Run |
Random Run |
Easy |
6.2 mi |
49:39 |
7:59 |
|
| 7/3/2010 |
Run |
Random Run |
Easy |
7.3 mi |
1:00:30 |
8:19 |
|
| 6/29/2010 |
Run |
Random Run |
Intervals |
6.9 mi |
52:22 |
7:35 |
|
| 6/25/2010 |
Run |
Random Run |
Fartlek |
6.9 mi |
53:38 |
7:46 |
|
| 6/22/2010 |
Run |
Random Run |
Intervals |
6.1 mi |
46:10 |
7:38 |
|
| 6/17/2010 |
Run |
Random Run |
Easy |
5.2 mi |
41:38 |
8:06 |
|
| 6/15/2010 |
Run |
Random Run |
Fartlek |
6.6 mi |
49:50 |
7:36 |
|
| 6/11/2010 |
Run |
Random Run |
Easy |
5.5 mi |
42:22 |
7:45 |
|
| 6/9/2010 |
Run |
Random Run |
Easy |
6.3 mi |
50:45 |
8:07 |
|
| 6/4/2010 |
Run |
Random Run |
Easy |
5.5 mi |
43:37 |
7:59 |
|
| 5/30/2010 |
Run |
Random Run |
Easy |
12.4 mi |
1:42:49 |
8:18 |
|
| 5/25/2010 |
Run |
Random Run |
Easy |
6.4 mi |
53:47 |
8:22 |
|
| 5/22/2010 |
Run |
Random Run |
Easy |
6.8 mi |
55:10 |
8:08 |
|
| 5/20/2010 |
Run |
Random Run |
Easy |
5.5 mi |
43:16 |
7:56 |
|
| 5/18/2010 |
Run |
Random Run |
Easy |
3.9 mi |
30:56 |
8:03 |
|
| 5/14/2010 |
Run |
Random Run |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 5/13/2010 |
Run |
Pershing w/hill |
Easy |
5.3 mi |
44:03 |
8:24 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/7/2010 |
Run |
Random Run |
Easy |
6.5 mi |
51:34 |
7:58 |
|
| 5/4/2010 |
Run |
Random Run |
Easy |
5.6 mi |
45:53 |
8:15 |
|
| 4/29/2010 |
Run |
Random Run |
Easy |
6.5 mi |
55:33 |
8:32 |
|
| 4/28/2010 |
Run |
Random Run |
Easy |
5.2 mi |
43:32 |
8:19 |
|
| 4/26/2010 |
Run |
Random Run |
Easy |
5.2 mi |
44:27 |
8:33 |
|
| 4/24/2010 |
Run |
Random Run |
Easy |
5.2 mi |
40:42 |
7:47 |
|
| 4/23/2010 |
Run |
Random Run |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 4/17/2010 |
Run |
Random Run |
Easy |
5.3 mi |
42:52 |
8:09 |
|
| 4/16/2010 |
Run |
Random Run |
Intervals |
6.6 mi |
52:49 |
7:58 |
|
| 4/14/2010 |
Run |
Random Run |
Tempo(s) |
10.3 mi |
1:20:59 |
7:55 |
|
| 4/8/2010 |
Run |
Random Run |
Easy |
9.5 mi |
1:22:55 |
8:43 |
|
| 4/7/2010 |
Run |
Random Run |
Easy |
5.2 mi |
43:55 |
8:25 |
|
| 4/4/2010 |
Run |
Random Run |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 4/1/2010 |
Run |
Random Run |
Easy |
5.4 mi |
44:09 |
8:16 |
|
| 3/30/2010 |
Run |
Random Run |
Tempo(s) |
8.9 mi |
1:12:03 |
8:07 |
|
| 3/28/2010 |
Run |
Random Run |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 3/24/2010 |
Run |
Random Run |
Easy |
5.3 mi |
45:26 |
8:39 |
|
| 3/20/2010 |
Run |
Random Run |
Easy |
5.2 mi |
43:24 |
8:20 |
|
| 3/13/2010 |
Run |
Random Run |
Easy |
6.9 mi |
58:48 |
8:33 |
|
| 3/7/2010 |
Run |
Random Run |
Long |
15.1 mi |
2:03:26 |
8:13 |
|
| 2/25/2010 |
Run |
Random Run |
Easy |
5.3 mi |
46:10 |
8:47 |
|
| 2/22/2010 |
Run |
Random Run |
Easy |
6.7 mi |
54:50 |
8:09 |
|
| 2/21/2010 |
Run |
Random Run |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/20/2010 |
Run |
Random Run |
Easy |
4.1 mi |
34:24 |
8:30 |
|
| 2/17/2010 |
Run |
Random Run |
Easy |
7.3 mi |
1:04:26 |
8:49 |
|
| 2/12/2010 |
Run |
Pershing w/hill |
Easy |
5.3 mi |
44:42 |
8:29 |
|
| 2/5/2010 |
Run |
Easy 3+ |
Easy |
4.0 mi |
35:43 |
8:59 |
|
| 2/1/2010 |
Run |
Random Run |
Easy |
5.2 mi |
45:59 |
8:53 |
|
| 1/27/2010 |
Run |
Pershing w/hill |
Easy |
5.4 mi |
46:21 |
8:38 |
|
| 1/24/2010 |
Run |
Pershing w/hill |
Easy |
5.8 mi |
48:36 |
8:22 |
|
| 1/17/2010 |
Run |
Pershing w/hill |
Easy |
5.2 mi |
44:29 |
8:30 |
|
| 1/15/2010 |
Run |
Random Run |
Easy |
5.3 mi |
45:59 |
8:45 |
|
| 12/14/2009 |
Run |
Random Run |
Easy |
2.8 mi |
28:55 |
10:31 |
|
| 9/27/2009 |
Run |
Random Run |
Race |
26.2 mi |
3:43:01 |
8:31 |
|
| 9/25/2009 |
Run |
Random Run |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 9/17/2009 |
Run |
Random Run |
Intervals |
9.5 mi |
1:15:00 |
7:57 |
|
| 9/11/2009 |
Run |
Random Run |
Tempo(s) |
11.7 mi |
1:29:27 |
7:40 |
|
| 9/7/2009 |
Run |
Random Run |
Easy |
5.5 mi |
45:38 |
8:18 |
|
| 9/3/2009 |
Run |
Random Run |
Easy |
8.5 mi |
1:10:38 |
8:17 |
|
|