| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2009 |
Run |
Random Run |
Easy |
8.5 mi |
1:11:04 |
8:25 |
 |
| 9/1/2009 |
Run |
Random Run |
Tempo(s) |
5.2 mi |
39:15 |
7:35 |
|
| 8/28/2009 |
Run |
Random Run |
Easy |
9.9 mi |
1:22:03 |
8:17 |
|
| 8/25/2009 |
Run |
Random Run |
Tempo(s) |
10.0 mi |
1:20:23 |
8:03 |
|
| 8/24/2009 |
Run |
Random Run |
Easy |
5.2 mi |
44:35 |
8:35 |
|
| 8/16/2009 |
Run |
Random Run |
Long |
20.6 mi |
2:59:36 |
8:44 |
|
| 8/9/2009 |
Run |
Random Run |
Easy |
5.8 mi |
49:38 |
8:30 |
|
| 8/2/2009 |
Run |
Random Run |
Long |
17.3 mi |
2:30:06 |
8:40 |
|
| 7/28/2009 |
Run |
Random Run |
Intervals |
5.5 mi |
47:05 |
8:32 |
|
| 7/27/2009 |
Run |
Random Run |
Easy |
5.2 mi |
48:17 |
9:15 |
|
| 7/26/2009 |
Run |
Random Run |
Long |
19.1 mi |
2:37:06 |
8:13 |
|
| 7/19/2009 |
Run |
Random Run |
Long |
16.3 mi |
2:13:10 |
8:10 |
|
| 7/16/2009 |
Run |
Random Run |
Easy |
10.9 mi |
1:34:32 |
8:43 |
|
| 7/14/2009 |
Run |
Random Run |
Tempo(s) |
9.1 mi |
1:13:06 |
8:01 |
|
| 7/9/2009 |
Run |
Random Run |
Easy |
8.3 mi |
1:09:38 |
8:24 |
|
| 7/8/2009 |
Run |
Random Run |
Easy |
4.4 mi |
38:09 |
8:41 |
|
| 7/5/2009 |
Run |
Random Run |
Long |
16.3 mi |
2:14:40 |
8:17 |
|
| 7/3/2009 |
Run |
Random Run |
Easy |
8.5 mi |
1:11:04 |
8:21 |
|
| 6/30/2009 |
Run |
Random Run |
Tempo(s) |
9.2 mi |
1:13:35 |
7:59 |
|
| 6/23/2009 |
Run |
Random Run |
Tempo(s) |
6.2 mi |
51:55 |
8:25 |
|
| 6/14/2009 |
Run |
Random Run |
Long |
15.5 mi |
2:11:24 |
8:29 |
|
| 6/11/2009 |
Run |
Treadmill |
Tempo(s) |
7.0 mi |
56:00 |
8:00 |
|
| 6/10/2009 |
Run |
Random Run |
Aerobic Run |
7.1 mi |
58:49 |
8:20 |
|
| 6/9/2009 |
Run |
Random Run |
Tempo(s) |
7.2 mi |
57:33 |
8:02 |
|
| 6/4/2009 |
Run |
Random Run |
Easy |
8.2 mi |
1:08:42 |
8:25 |
|
| 5/30/2009 |
Run |
Random Run |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 5/30/2009 |
Run |
Random Run |
Race |
20.0 km |
1:35:53 |
7:43 |
|
| 5/26/2009 |
Run |
Random Run |
Tempo(s) |
8.4 mi |
1:09:28 |
8:19 |
|
| 5/23/2009 |
Run |
Random Run |
Aerobic Run |
6.0 mi |
51:02 |
8:31 |
|
| 5/17/2009 |
Run |
Random Run |
Aerobic Run |
5.1 mi |
43:10 |
8:30 |
|
| 5/12/2009 |
Run |
Random Run |
Easy |
6.9 mi |
58:22 |
8:28 |
|
| 5/10/2009 |
Run |
Random Run |
Long |
12.6 mi |
1:45:55 |
8:23 |
|
| 5/2/2009 |
Run |
Random Run |
Race |
3.1 mi |
21:07 |
6:49 |
|
| 5/2/2009 |
Run |
Random Run |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 4/27/2009 |
Run |
Random Run |
Hill Repeats |
0.3 mi |
1:30 |
6:00 |
|
| 4/27/2009 |
Run |
Random Run |
Easy |
5.9 mi |
50:14 |
8:35 |
|
| 4/25/2009 |
Run |
Random Run |
Long |
12.7 mi |
1:47:11 |
8:26 |
|
| 4/23/2009 |
Run |
Random Run |
Easy |
8.4 mi |
1:13:44 |
8:45 |
|
| 4/22/2009 |
Run |
Random Run |
Easy |
5.9 mi |
48:51 |
8:16 |
|
| 4/17/2009 |
Run |
Treadmill |
Intervals |
3.7 mi |
30:00 |
8:10 |
|
| 4/16/2009 |
Run |
Random Run |
Easy |
9.9 mi |
1:22:36 |
8:21 |
|
| 4/15/2009 |
Run |
Random Run |
Easy |
6.9 mi |
58:53 |
8:31 |
|
| 4/14/2009 |
Run |
Treadmill |
Tempo(s) |
4.0 mi |
28:20 |
7:05 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 4/11/2009 |
Run |
Random Run |
Long |
11.1 mi |
1:34:51 |
8:33 |
|
| 4/10/2009 |
Run |
Treadmill |
Tempo(s) |
3.0 mi |
21:38 |
7:13 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 4/6/2009 |
Run |
Pershing w/hill |
Hill Repeats |
0.3 mi |
1:30 |
6:00 |
|
| 4/6/2009 |
Run |
Pershing w/hill |
Easy |
6.2 mi |
52:42 |
8:35 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
6.7 mi |
56:09 |
8:26 |
|
| 3/29/2009 |
Run |
Random Run |
Race |
4.0 mi |
28:58 |
7:15 |
|
| 3/29/2009 |
Run |
Random Run |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 3/28/2009 |
Run |
Easy 3+ |
Easy |
3.8 mi |
32:05 |
8:24 |
|
| 3/25/2009 |
Run |
dyke_persh w/hill_dyke |
Easy |
8.7 mi |
1:11:54 |
8:18 |
|
| 3/17/2009 |
Run |
Random Run |
Aerobic Run |
7.7 mi |
1:04:52 |
8:29 |
|
| 3/16/2009 |
Run |
Easy 3+ |
Easy |
3.6 mi |
29:35 |
8:14 |
|
| 3/11/2009 |
Run |
Pershing w/hill |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 3/9/2009 |
Run |
Pershing w/hill |
Easy |
5.2 mi |
44:44 |
8:35 |
|
| 3/4/2009 |
Run |
Pershing w/hill |
Easy |
5.2 mi |
43:25 |
8:21 |
|
|