| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2013 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
|
|
 |
| 2/14/2013 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
43:49 |
8:46 |
|
| 2/4/2013 |
Run |
Random Run |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/2/2013 |
Run |
Random Run |
Aerobic Run |
2.8 mi |
23:00 |
8:22 |
|
| 2/2/2013 |
Run |
Random Run |
Race |
4.0 mi |
28:30 |
7:08 |
|
| 1/29/2013 |
Run |
Pershing loop |
Fartlek |
5.7 mi |
47:45 |
8:28 |
|
| 1/4/2013 |
Run |
Random Run |
Tempo(s) |
3.0 mi |
23:18 |
7:46 |
|
| 1/1/2013 |
Run |
Random Run |
Aerobic Run |
3.0 mi |
|
|
|
| 12/31/2012 |
Run |
Random Run |
Easy |
10.3 mi |
1:27:34 |
8:31 |
|
| 12/30/2012 |
Run |
Random Run |
Easy |
10.6 mi |
1:32:44 |
8:45 |
|
| 12/27/2012 |
Run |
Random Run |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 12/24/2012 |
Run |
Random Run |
Easy |
12.7 mi |
1:46:25 |
8:23 |
|
| 12/17/2012 |
Run |
Random Run |
Aerobic Run |
4.0 mi |
36:52 |
9:13 |
|
| 12/13/2012 |
Run |
Random Run |
Aerobic Run |
4.6 mi |
39:18 |
8:39 |
|
| 12/9/2012 |
Run |
Random Run |
Easy |
10.9 mi |
1:31:10 |
8:25 |
|
| 12/7/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
50:55 |
9:01 |
|
| 12/5/2012 |
Run |
Random Run |
Aerobic Run |
4.5 mi |
41:30 |
9:14 |
|
| 12/4/2012 |
Run |
Random Run |
Aerobic Run |
7.3 mi |
1:02:52 |
8:37 |
|
| 12/3/2012 |
Run |
Random Run |
Aerobic Run |
4.7 mi |
|
|
|
| 11/24/2012 |
Run |
Random Run |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 11/21/2012 |
Run |
Random Run |
Aerobic Run |
4.0 mi |
|
|
|
| 11/20/2012 |
Run |
Random Run |
Aerobic Run |
4.5 mi |
39:55 |
8:53 |
|
| 11/19/2012 |
Run |
Random Run |
Aerobic Run |
1.5 mi |
|
|
|
| 11/17/2012 |
Run |
Random Run |
Easy |
5.5 mi |
|
|
|
| 11/16/2012 |
Run |
Random Run |
Easy |
3.8 mi |
|
|
|
| 11/13/2012 |
Run |
Random Run |
Tempo(s) |
6.0 mi |
49:10 |
8:12 |
|
| 11/7/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
46:51 |
8:18 |
|
| 11/5/2012 |
Run |
Random Run |
Easy |
4.6 mi |
|
|
|
| 11/4/2012 |
Run |
Random Run |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 11/3/2012 |
Run |
Stockwell OUT and BACK |
Easy |
8.2 mi |
|
|
|
| 10/31/2012 |
Run |
Random Run |
Aerobic Run |
2.7 mi |
|
|
|
| 10/30/2012 |
Run |
Random Run |
Tempo(s) |
7.0 mi |
56:13 |
8:02 |
|
| 10/27/2012 |
Run |
Stockwell OUT and BACK |
Easy |
8.2 mi |
1:11:12 |
8:39 |
|
| 10/22/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
50:54 |
9:01 |
|
| 10/17/2012 |
Run |
Random Run |
Aerobic Run |
4.5 mi |
39:38 |
8:49 |
|
| 10/10/2012 |
Run |
Random Run |
Aerobic Run |
4.0 mi |
|
|
|
| 10/9/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
45:23 |
8:02 |
|
| 10/8/2012 |
Run |
Random Run |
Aerobic Run |
2.3 mi |
18:34 |
8:16 |
|
| 9/28/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
|
|
|
| 8/31/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/29/2012 |
Run |
Random Run |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/27/2012 |
Run |
9 mile |
Easy |
9.2 mi |
|
|
|
| 8/25/2012 |
Run |
Random Run |
Easy |
4.9 mi |
|
|
|
| 8/12/2012 |
Run |
Stockwell OUT and BACK |
Easy |
8.2 mi |
1:13:00 |
8:52 |
|
| 8/1/2012 |
Run |
Random Run |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/7/2012 |
Run |
Random Run |
Easy |
5.0 mi |
|
|
|
| 6/25/2012 |
Run |
Random Run |
Easy |
5.0 mi |
|
|
|
| 6/23/2012 |
Run |
Random Run |
Easy |
6.0 mi |
|
|
|
| 6/22/2012 |
Run |
Random Run |
Easy |
6.0 mi |
|
|
|
| 6/20/2012 |
Run |
Random Run |
Easy |
6.0 mi |
|
|
|
| 6/18/2012 |
Run |
Pershing loop |
Intervals |
5.7 mi |
48:08 |
8:32 |
|
| 6/14/2012 |
Run |
Random Run |
Aerobic Run |
5.3 mi |
45:00 |
8:30 |
|
| 5/29/2012 |
Run |
Random Run |
Easy |
7.0 mi |
57:45 |
8:15 |
|
| 5/26/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
47:52 |
8:29 |
|
| 5/18/2012 |
Run |
Random Run |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 5/4/2012 |
Run |
|
Easy |
8.1 mi |
1:07:57 |
8:24 |
|
| 4/29/2012 |
Run |
|
Long |
19.5 mi |
2:40:34 |
8:15 |
|
| 4/24/2012 |
Run |
Random Run |
Easy |
4.4 mi |
36:58 |
8:30 |
|
|