Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/8/2009 Swim   Drills 1500.0 yd 45:00 52:49
3/25/2010 Swim   Drills 1500.0 yd 35:00 41:05
12/26/2009 Swim   Drills 1550.0 yd 40:00 45:26
1/21/2009 Swim   Drills 1600.0 yd 1:00 1:07
2/20/2009 Swim   Drills 1600.0 yd 50:00 55:01
3/2/2009 Swim   Drills 1600.0 yd 50:00 55:01
3/6/2009 Swim   Drills 1600.0 yd 50:00 55:01
3/30/2009 Swim   Drills 1600.0 yd 50:00 55:01
4/3/2009 Swim   Drills 1600.0 yd 55:00 1:00:31
4/13/2009 Swim   Mixed 1600.0 yd 50:00 55:01
5/6/2009 Swim   Mixed 1600.0 yd 45:00 49:31
6/3/2009 Swim   Mixed 1600.0 yd 35:00 38:31
6/15/2009 Swim   Drills 1600.0 yd 45:00 49:31
7/6/2009 Swim   Drills 1600.0 yd 40:00 44:01
9/14/2009 Swim   Drills 1600.0 yd 50:00 55:01
1/8/2010 Swim   Mixed 1600.0 yd 45:00 49:31
1/25/2010 Swim   Free Style 1600.0 yd 45:00 49:31
1/4/2010 Swim   Free Style 1650.0 yd 45:00 48:01
1/6/2010 Swim   Mixed 1650.0 yd 45:00 48:01
11/5/2015 Run   Default 1.0 mi 9:59 10:31
4/10/2009 Swim   Drills 1700.0 yd 1:00:00 1:02:08
4/29/2009 Swim   Drills 1700.0 yd 45:00 46:36
5/22/2009 Swim   Drills 1700.0 yd 50:00 51:46
7/10/2009 Swim   Drills 1700.0 yd 50:00 51:46
7/15/2009 Swim   Mixed 1700.0 yd 50:00 51:46
12/14/2009 Swim   Drills 1700.0 yd 40:00 41:25
12/21/2009 Swim   Drills 1700.0 yd 45:00 46:36
3/22/2010 Swim   Mixed 1700.0 yd 45:00 46:36
3/16/2009 Swim   Drills 1750.0 yd 55:00 55:19
3/18/2009 Swim   Drills 1750.0 yd 50:00 50:18
4/6/2009 Swim   Mixed 1750.0 yd 50:00 50:18
5/20/2009 Swim   Drills 1750.0 yd 45:00 45:16
12/16/2009 Swim   Mixed 1750.0 yd 45:00 45:16
12/28/2009 Swim   Drills 1750.0 yd 50:00 50:18
1/11/2010 Swim   Mixed 1750.0 yd 45:00 45:16
1/23/2010 Swim   Free Style 1750.0 yd 40:00 40:14
2/17/2010 Swim   Mixed 1750.0 yd 45:00 45:16
9/18/2010 Run
Random Run
 Easy 1.0 mi    
2/5/2011 Run
Random Run
 Aerobic Run 1.0 mi 9:00 9:00
3/11/2011 Run
Random Run
 Aerobic Run 1.0 mi 9:00 9:00
3/12/2011 Run
Random Run
 Aerobic Run 1.0 mi 8:30 8:30
4/2/2011 Run
Random Run
 Aerobic Run 1.0 mi 9:50 9:50
3/24/2013 Run
Random Run
 Aerobic Run 1.0 mi    
1/20/2016 Run   Treadmill 1.0 mi    
2/2/2016 Run   Treadmill 1.0 mi    
11/25/2008 Swim   Free Style 1800.0 yd 50:00 48:54
2/18/2009 Swim   Free Style 1800.0 yd 50:00 48:54
2/25/2009 Swim   Free Style 1800.0 yd 50:00 48:54
2/27/2009 Swim   Free Style 1800.0 yd 50:00 48:54
3/11/2009 Swim   Drills 1800.0 yd 55:00 53:47
3/13/2009 Swim   Drills 1800.0 yd 50:00 48:54
3/23/2009 Swim   Drills 1800.0 yd 50:00 48:54
4/27/2009 Swim   Drills 1800.0 yd 50:00 48:54
5/12/2009 Swim   Drills 1800.0 yd 50:00 48:54
6/5/2009 Swim   Drills 1800.0 yd 50:00 48:54
6/17/2009 Swim   Drills 1800.0 yd 50:00 48:54
6/19/2009 Swim   Drills 1800.0 yd 50:00 48:54
7/30/2009 Swim   None 1800.0 yd 1:00:00 58:41
8/12/2009 Swim   Mixed 1800.0 yd 40:00 39:07
9/3/2009 Swim   Drills 1800.0 yd 50:00 48:54
9/16/2009 Swim   Drills 1800.0 yd 50:00 48:54
9/29/2009 Swim   Mixed 1800.0 yd 55:00 53:47
9/30/2009 Swim   Mixed 1800.0 yd 55:00 53:47
10/9/2009 Swim   Mixed 1800.0 yd 50:00 48:54
11/2/2009 Swim   Mixed 1800.0 yd 50:00 48:54
11/4/2009 Swim   Drills 1800.0 yd 50:00 48:54
11/6/2009 Swim   Drills 1800.0 yd 55:00 53:47
11/9/2009 Swim   Drills 1800.0 yd 1:00:00 58:41
11/20/2009 Swim   Drills 1800.0 yd 45:00 44:01
11/25/2009 Swim   Mixed 1800.0 yd 50:00 48:54
11/30/2009 Swim   Drills 1800.0 yd 50:00 48:54
12/11/2009 Swim   Drills 1800.0 yd 50:00 48:54
1/16/2010 Swim   Free Style 1800.0 yd 45:00 44:01
2/1/2010 Swim   Free Style 1800.0 yd 50:00 48:54
2/10/2010 Swim   Drills 1800.0 yd 1:00:00 58:41
3/6/2010 Swim   Drills 1800.0 yd 45:00 44:01
4/1/2009 Swim   Drills 1850.0 yd 50:00 47:35
5/29/2009 Swim   Drills 1850.0 yd 50:00 47:35
6/1/2009 Swim   Mixed 1850.0 yd 50:00 47:35
8/27/2009 Swim   Mixed 1850.0 yd 55:00 52:20
12/2/2009 Swim   Drills 1850.0 yd 50:00 47:35
2/6/2016 Run   Default 1.1 mi 9:59 9:26
3/27/2009 Swim   Drills 1900.0 yd 50:00 46:19
4/24/2009 Swim   Drills 1900.0 yd 55:00 50:57
5/1/2009 Swim   Drills 1900.0 yd 45:00 41:42
10/28/2009 Swim   Drills 1900.0 yd 1:00:00 55:35
10/29/2009 Swim   Mixed 1900.0 yd 1:00:00 55:35
11/12/2009 Swim   Distance 1900.0 yd 1:00:00 55:35
11/13/2009 Swim   Drills 1900.0 yd 50:00 46:19
11/16/2009 Swim   Drills 1900.0 yd 50:00 46:19
11/19/2009 Swim   Distance 1900.0 yd 50:00 46:19
11/24/2009 Swim   Mixed 1900.0 yd 50:00 46:19
1/22/2010 Swim   Free Style 1900.0 yd 50:00 46:19
2/25/2010 Swim   Drills 1900.0 yd 45:00 41:42
2/26/2010 Swim   Mixed 1900.0 yd 45:00 41:42
2/27/2010 Swim   Mixed 1900.0 yd 45:00 41:42
5/4/2009 Swim   Drills 1950.0 yd 50:00 45:08
7/1/2009 Swim   Drills 1950.0 yd 50:00 45:08
7/27/2009 Swim   Distance 1950.0 yd 50:00 45:08
1/30/2009 Swim   Drills 2000.0 yd 50:00 44:01
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help