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Workouts

Summary

Date	Activity	Course	Type	Distance ▲	Duration	Pace
11/21/2008	Weights
11/24/2008	Weights
11/27/2008	Weights
11/28/2008	Weights
12/1/2008	Weights
12/4/2008	Weights
12/7/2008	Weights
12/10/2008	Weights
12/12/2008	Weights
12/20/2008	Weights
12/22/2008	Weights
10/5/2009	Weights
10/20/2009	Weights
11/10/2009	Weights
1/5/2010	Weights
2/3/2014	Weights
12/31/2008	Weights				30:00
1/7/2009	Weights				30:00
1/10/2009	Spinning		Default		1:20
1/19/2009	Swim		Mixed		35:00
1/22/2009	Weights				0:30
1/24/2009	Weights				1:00
9/30/2009	Weights				20:00
10/2/2009	Weights				30:00
10/3/2009	Weights				20:00
10/7/2009	Weights				25:00
10/19/2009	Weights				30:00
11/5/2009	Weights				30:00
11/14/2009	Weights				30:00
12/8/2009	Spinning		Default		45:00
12/14/2009	Spinning		Default		1:20:00
12/17/2009	Spinning		Default		1:00:00
12/19/2009	Spinning		Default		1:30:00
12/20/2009	Spinning		Default		1:40:00
2/7/2011	Bike	Stationary Trainer	Easy		1:00:00
2/21/2011	Bike	Stationary Trainer	Easy		30:00
3/9/2011	Bike	Stationary Trainer	Race		45:00
12/19/2011	Spinning		Default		57:00
5/23/2012	Bike	Random Bike	Tempo		1:30:00
5/25/2012	Swim		Drills		1:15:00
1/13/2013	Bike	Random Bike	Easy		2:00:00
2/2/2013	Bike	Random Bike	Easy		2:00:00
2/3/2013	Bike	Random Bike	Easy		2:00:00
2/11/2013	Spinning		Default		1:30:00
2/13/2013	Bike	Random Bike	Hill		1:40:00
2/14/2013	Spinning		Default		1:30:00
2/17/2013	Bike	Random Bike	Easy		2:00:00
2/26/2013	Spinning		Default		1:30:00
2/27/2013	Spinning		Default		1:10:00
3/2/2013	Spinning		Default		1:30:00
3/2/2013	Spinning		Default		30:00
3/4/2013	Spinning		Default		45:00
3/5/2013	Spinning		Default		30:00
3/9/2013	Spinning		Default		30:00
3/10/2013	Spinning		Default		1:05:00
3/11/2013	Spinning		Default		1:05:00
1/7/2014	Spinning		Default		45:00
1/8/2014	Spinning		Default		45:00
11/25/2014	Spinning		Default		45:00
9/22/2015	Run		Default		0:02
9/4/2016	Walk		Default		0:34	57:03
1/3/2010	Bike	Stationary Trainer	Easy	16.5 yd	1:00:00	106:40:01
3/3/2016	Run		Default		0:21	17:54
3/3/2016	Run		Default	0.1 mi	1:39	12:41
7/26/2010	Run	Random Run	Hill Repeats	0.2 mi
12/9/2011	Run	Random Run	Fartlek	0.2 mi
8/2/2016	Run		Default	0.2 mi	1:31	9:30
6/27/2011	Run	Random Run	Hill Repeats	0.2 mi
8/22/2011	Run	Random Run	Hill Repeats	0.2 mi
8/29/2011	Run	Random Run	Hill Repeats	0.2 mi
12/17/2011	Run	Random Run	Fartlek	0.2 mi
12/19/2011	Run	Random Run	Fartlek	0.2 mi
2/23/2009	Run	Pershing w/hill	Hill Repeats	0.3 mi	1:30	6:00
3/31/2009	Run	Pershing w/hill	Hill Repeats	0.3 mi	1:30	6:00
4/6/2009	Run	Pershing w/hill	Hill Repeats	0.3 mi	1:30	6:00
4/27/2009	Run	Random Run	Hill Repeats	0.3 mi	1:30	6:00
6/21/2011	Run	Random Run	Hill Repeats	0.3 mi
9/5/2011	Run	Random Run	Hill Repeats	0.3 mi
12/26/2011	Run	Random Run	Fartlek	0.3 mi
8/1/2009	Swim		Distance	500.0 yd	10:54	38:23
11/19/2011	Run	Random Run	Fartlek	0.3 mi
11/23/2011	Run	Random Run	Fartlek	0.3 mi
1/3/2013	Run	Random Run	Fartlek	0.3 mi
6/20/2009	Swim		Free Style	600.0 yd	16:00	46:57
5/16/2009	Swim		Free Style	660.0 yd	14:00	37:21
8/2/2016	Run		Default	0.4 mi	37:39	1:27:33
12/17/2012	Run	Random Run	Fartlek	0.5 mi
12/31/2008	Swim		Mixed	1000.0 yd	1:10:00	2:03:13
1/2/2009	Swim		Mixed	1000.0 yd
5/8/2009	Swim		Drills	1000.0 yd	30:00	52:49
12/10/2015	Run		Default	0.6 mi	4:57	8:15
1/11/2013	Run	Random Run	Easy	0.6 mi
1/31/2009	Swim		Distance	1100.0 yd	30:00	48:01
5/30/2016	Run		Default	0.6 mi	5:34	8:42
6/22/2009	Swim		Mixed	1200.0 yd	45:00	1:06:01
2/6/2009	Swim		Drills	1350.0 yd	50:00	1:05:12
1/26/2009	Swim		Drills	1400.0 yd	55:00	1:09:09
7/8/2009	Swim		Drills	1400.0 yd	40:00	50:18
11/29/2008	Swim		Free Style	1500.0 yd	50:00	58:41
4/20/2009	Swim		Drills	1500.0 yd	45:00	52:49