| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2009 |
Bike |
20 km standard ride |
Easy |
23.1 km |
51:41 |
2:15 |
 |
| 11/27/2009 |
Bike |
20 km standard ride |
Easy |
22.0 km |
57:36 |
2:37 |
|
| 11/25/2009 |
Bike |
20 km standard ride |
Easy |
20.6 km |
1:01:37 |
3:00 |
|
| 11/11/2009 |
Bike |
20 km standard ride |
Hill |
20.7 km |
58:30 |
2:50 |
|
| 10/23/2009 |
Bike |
20 km standard ride |
Interval |
22.9 km |
58:10 |
2:33 |
|
| 10/21/2009 |
Bike |
20 km standard ride |
Interval |
20.6 km |
1:01:08 |
2:58 |
|
| 10/13/2009 |
Bike |
20 km standard ride |
Interval |
20.7 km |
50:26 |
2:27 |
|
|