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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
Name ▲
Distance
Actions
1 km standard swim
1000m swim
10km standard
10km Walk
11km standard
12km standard
13km Standard
1500m standard swim
1500m swim
1550m swim
15km
16 km taper long run
1800m standard swim
20 km Samford Range
20 km standard ride
2000m swim
21 Samford Range run
21.5 Highvale
24km flat
24km highvale (ryder rd)
26km flat
3 km - Livy's Training Run
33km
40km std ride
45/18 Brick
50/10 Brick
50/12 brick
50/15 Brick
500m swim
55/15 Brick
5km easy
5km walk
60/13 Brick
60/14 brick
60/15 brick
61/16 brick
65/16 Brick
650m swim
70/17 brick
7km
7km Walk
8km taper
Break down
Bribe Island Long Course Race 3 2010
Bribie race 4 2010
Bribie Tri Long Course Race 2 2009
Bribie Tri Short Course Race 1
Bridge to Brisbane
Bridge to Brisbane 2009
Brisbane Half Marathon
Clem 7 Tunnel Run
Corporate River Run
Highvale
Home to MSS
Mooloolaba Half Marathon
Mooloolaba Tri 2010 - Bike
Mooloolaba Tri 2010 - Run
Mooloolaba Tri 2010 - Swim
Samford Range
Twlight Half Marathon 2010
Walk
Show courses used in the last
months
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