| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2009 |
Run |
7km |
Interval |
6.9 km |
38:24 |
5:35 |
 |
| 9/4/2009 |
Run |
7km |
Easy |
7.0 km |
39:08 |
5:34 |
|
| 8/28/2009 |
Run |
7km |
Interval |
7.0 km |
40:19 |
5:48 |
|
| 8/12/2009 |
Run |
7km |
Interval |
7.1 km |
38:08 |
5:25 |
|
| 8/4/2009 |
Run |
7km |
Interval |
7.2 km |
39:19 |
5:30 |
|
|