| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2010 |
Run |
60/15 brick |
Tempo |
15.1 km |
1:21:28 |
5:25 |
 |
| 2/27/2010 |
Bike |
60/15 brick |
Tempo |
60.4 km |
2:21:22 |
2:21 |
|
| 1/26/2010 |
Run |
60/15 brick |
Interval |
15.1 km |
1:22:00 |
5:27 |
|
| 1/26/2010 |
Bike |
60/15 brick |
Long |
60.2 km |
2:21:44 |
2:22 |
|
| 1/22/2010 |
Run |
60/15 brick |
Interval |
15.1 km |
1:25:09 |
5:39 |
|
| 1/22/2010 |
Bike |
60/15 brick |
Long |
60.6 km |
2:25:59 |
2:25 |
|
|