| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2009 |
Run |
24km flat |
Long |
23.4 km |
2:20:00 |
5:59 |
 |
| 12/28/2009 |
Run |
24km flat |
Long |
23.4 km |
2:19:24 |
5:58 |
|
| 11/18/2009 |
Bike |
24km flat |
Long |
26.6 km |
1:09:51 |
2:38 |
|
| 10/9/2009 |
Run |
24km flat |
Long |
24.1 km |
2:28:40 |
6:11 |
|
|