| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2009 |
Run |
12km standard |
Interval |
12.1 km |
1:12:21 |
5:59 |
 |
| 12/1/2009 |
Run |
12km standard |
Interval |
12.1 km |
1:10:47 |
5:53 |
|
| 11/24/2009 |
Run |
12km standard |
Interval |
12.1 km |
1:12:44 |
6:02 |
|
| 11/19/2009 |
Run |
12km standard |
Interval |
12.0 km |
1:15:37 |
6:18 |
|
| 11/17/2009 |
Run |
12km standard |
Interval |
12.0 km |
1:11:38 |
5:57 |
|
| 11/10/2009 |
Run |
12km standard |
Interval |
12.1 km |
1:14:05 |
6:08 |
|
| 11/5/2009 |
Run |
12km standard |
Interval |
12.1 km |
1:14:22 |
6:09 |
|
| 11/4/2009 |
Bike |
12km standard |
Hill |
20.6 km |
56:15 |
2:45 |
|
| 11/3/2009 |
Run |
12km standard |
Interval |
12.1 km |
1:12:52 |
6:01 |
|
| 10/29/2009 |
Run |
12km standard |
Interval |
12.1 km |
1:14:10 |
6:08 |
|
| 10/27/2009 |
Run |
12km standard |
Interval |
12.1 km |
1:15:17 |
6:15 |
|
|