| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2010 |
Run |
21 Samford Range run |
Long |
20.9 km |
2:03:23 |
5:55 |
 |
| 2/27/2010 |
Run |
60/15 brick |
Tempo |
15.1 km |
1:21:28 |
5:25 |
|
| 2/22/2010 |
Run |
21 Samford Range run |
Long |
20.9 km |
2:00:32 |
5:47 |
|
| 2/20/2010 |
Run |
55/15 Brick |
Tempo |
15.1 km |
1:20:54 |
5:22 |
|
| 2/17/2010 |
Run |
21 Samford Range run |
Long |
21.0 km |
2:03:20 |
5:52 |
|
| 2/11/2010 |
Run |
8km taper |
Tempo |
8.0 km |
47:18 |
5:53 |
|
| 2/9/2010 |
Run |
50/15 Brick |
Tempo |
15.0 km |
1:20:50 |
5:24 |
|
| 2/6/2010 |
Run |
21 Samford Range run |
Long |
21.0 km |
2:06:27 |
6:02 |
|
| 2/3/2010 |
Run |
21 Samford Range run |
Long |
20.9 km |
2:02:35 |
5:52 |
|
| 2/1/2010 |
Run |
21 Samford Range run |
Long |
20.9 km |
2:02:05 |
5:51 |
|
| 1/31/2010 |
Run |
5km walk |
Easy |
4.6 km |
58:37 |
12:52 |
|
| 1/30/2010 |
Run |
21 Samford Range run |
Long |
21.0 km |
1:59:34 |
5:42 |
|
| 1/28/2010 |
Run |
21 Samford Range run |
Long |
20.8 km |
2:06:23 |
6:05 |
|
| 1/26/2010 |
Run |
60/15 brick |
Interval |
15.1 km |
1:22:00 |
5:27 |
|
| 1/24/2010 |
Run |
Highvale |
Long |
24.6 km |
2:22:23 |
5:47 |
|
| 1/22/2010 |
Run |
60/15 brick |
Interval |
15.1 km |
1:25:09 |
5:39 |
|
| 1/20/2010 |
Run |
21 Samford Range run |
Long |
21.0 km |
2:05:42 |
5:59 |
|
| 1/17/2010 |
Run |
60/14 brick |
Interval |
14.0 km |
1:17:08 |
5:30 |
|
| 1/16/2010 |
Run |
Highvale |
Long |
24.1 km |
2:17:39 |
5:44 |
|
| 1/15/2010 |
Run |
10km Walk |
Easy |
10.1 km |
1:57:07 |
11:38 |
|
| 1/13/2010 |
Run |
21 Samford Range run |
Long |
20.9 km |
2:01:49 |
5:51 |
|
|