| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2009 |
Run |
10km standard |
Interval |
10.2 km |
59:24 |
5:52 |
 |
| 10/12/2009 |
Run |
10km standard |
Interval |
10.2 km |
56:27 |
5:33 |
|
| 10/9/2009 |
Run |
24km flat |
Long |
24.1 km |
2:28:40 |
6:11 |
|
| 10/6/2009 |
Run |
7km |
Interval |
6.9 km |
38:24 |
5:35 |
|
| 10/3/2009 |
Run |
21.5 Highvale |
Long |
21.2 km |
2:12:48 |
6:16 |
|
| 9/30/2009 |
Run |
10km standard |
Interval |
10.2 km |
56:14 |
5:32 |
|
| 9/28/2009 |
Run |
10km Walk |
Easy |
9.2 km |
1:47:08 |
11:38 |
|
| 9/27/2009 |
Run |
21.5 Highvale |
Long |
23.6 km |
2:31:50 |
6:27 |
|
| 9/19/2009 |
Run |
Mooloolaba Half Marathon |
Race |
20.9 km |
1:58:15 |
5:40 |
|
| 9/16/2009 |
Run |
5km easy |
Easy |
4.6 km |
25:57 |
5:40 |
|
| 9/13/2009 |
Run |
21.5 Highvale |
Long |
23.8 km |
2:24:08 |
6:04 |
|
| 9/9/2009 |
Run |
10km standard |
Interval |
7.9 km |
44:26 |
5:39 |
|
| 9/6/2009 |
Run |
21.5 Highvale |
Long |
22.9 km |
2:18:57 |
6:04 |
|
| 9/4/2009 |
Run |
7km |
Easy |
7.0 km |
39:08 |
5:34 |
|
| 9/2/2009 |
Run |
10km standard |
Interval |
10.0 km |
57:57 |
5:47 |
|
| 8/30/2009 |
Run |
Bridge to Brisbane |
Race |
10.1 km |
55:59 |
5:32 |
|
| 8/28/2009 |
Run |
7km |
Interval |
7.0 km |
40:19 |
5:48 |
|
| 8/26/2009 |
Run |
10km standard |
Interval |
10.0 km |
56:32 |
5:38 |
|
| 8/23/2009 |
Run |
Brisbane Half Marathon |
Race |
21.2 km |
2:02:04 |
5:46 |
|
|