| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2009 |
Bike |
20 km standard ride |
Easy |
22.0 km |
57:36 |
2:37 |
 |
| 11/25/2009 |
Bike |
20 km standard ride |
Easy |
20.6 km |
1:01:37 |
3:00 |
|
| 11/20/2009 |
Bike |
15km |
Interval |
15.0 km |
39:49 |
2:40 |
|
| 11/18/2009 |
Bike |
24km flat |
Long |
26.6 km |
1:09:51 |
2:38 |
|
| 11/11/2009 |
Bike |
20 km standard ride |
Hill |
20.7 km |
58:30 |
2:50 |
|
| 11/4/2009 |
Bike |
12km standard |
Hill |
20.6 km |
56:15 |
2:45 |
|
| 10/28/2009 |
Bike |
10km standard |
Easy |
10.6 km |
30:21 |
2:53 |
|
| 10/23/2009 |
Bike |
20 km standard ride |
Interval |
22.9 km |
58:10 |
2:33 |
|
| 10/21/2009 |
Bike |
20 km standard ride |
Interval |
20.6 km |
1:01:08 |
2:58 |
|
| 10/18/2009 |
Bike |
Bribie Tri Short Course Race 1 |
Race |
8.7 km |
20:12 |
2:19 |
|
| 10/15/2009 |
Bike |
10km standard |
Easy |
10.2 km |
27:14 |
2:41 |
|
| 10/13/2009 |
Bike |
20 km standard ride |
Interval |
20.7 km |
50:26 |
2:27 |
|
| 10/11/2009 |
Bike |
Break down |
Tempo |
17.3 km |
41:29 |
2:24 |
|
| 10/8/2009 |
Bike |
Samford Range |
Hill |
11.6 km |
36:48 |
3:11 |
|
| 10/5/2009 |
Bike |
Samford Range |
Hill |
20.7 km |
1:02:57 |
3:03 |
|
| 10/1/2009 |
Bike |
15km |
Interval |
14.9 km |
38:56 |
2:38 |
|
| 9/28/2009 |
Bike |
15km |
Interval |
15.0 km |
40:48 |
2:44 |
|