Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/10/2010 Bike 70/17 brick Long 70.3 km 2:44:20 2:21 4/2/2010 Bike 70/17 brick Long 70.7 km 2:38:54 2:15 3/28/2010 Bike Mooloolaba Tri 2010 - Bike Race 40.0 km 1:20:43 2:02 3/20/2010 Bike 61/16 brick Long 61.1 km 2:18:54 2:17 3/18/2010 Bike 40km std ride Tempo 40.8 km 1:35:20 2:21 3/14/2010 Bike Bribie race 4 2010 Race 18.0 km 33:57 1:54 3/9/2010 Bike 65/16 Brick Tempo 56.4 km 2:22:22 2:32 3/7/2010 Bike 45/18 Brick Tempo 45.3 km 1:44:41 2:19 3/4/2010 Bike 40km std ride Tempo 40.0 km 1:32:44 2:20 2/27/2010 Bike 60/15 brick Tempo 60.4 km 2:21:22 2:21 2/24/2010 Bike 40km std ride Tempo 40.7 km 1:36:20 2:22 2/20/2010 Bike 55/15 Brick Tempo 54.8 km 2:07:09 2:20 2/14/2010 Bike Bribe Island Long Course Race 3 2010 Race 26.8 km 49:53 1:52 2/9/2010 Bike 50/15 Brick Tempo 50.8 km 1:56:49 2:18 2/4/2010 Bike 40km std ride Tempo 40.1 km 1:34:10 2:21 1/26/2010 Bike 60/15 brick Long 60.2 km 2:21:44 2:22 1/22/2010 Bike 60/15 brick Long 60.6 km 2:25:59 2:25 1/17/2010 Bike 60/14 brick Long 60.9 km 2:23:45 2:22 1/14/2010 Bike 40km std ride Long 40.3 km 1:40:03 2:30 1/9/2010 Bike 60/13 Brick Long 58.3 km 2:21:20 2:26 1/7/2010 Bike 50/12 brick Long 50.1 km 2:00:22 2:25 1/3/2010 Bike 50/12 brick Long 50.1 km 1:56:04 2:19 12/24/2009 Bike 50/12 brick Long 50.2 km 1:58:36 2:22 12/18/2009 Bike 50/10 Brick Long 50.3 km 1:56:53 2:20 12/16/2009 Bike 20 km Samford Range Hill 20.6 km 51:57 2:32 12/6/2009 Bike Bribie Tri Long Course Race 2 2009 Race 26.9 km 58:13 2:10 11/30/2009 Bike 20 km standard ride Easy 23.1 km 51:41 2:15