Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/7/2018 Run   Strides 600.0 m    
6/7/2018 Run   Easy 6.4 mi 45:06 7:01
6/7/2018 Sleep   Sleep   8:00:00  
6/6/2018 Swim   Free Style 1.2 mi 45:13 37:05
6/6/2018 Bike   Easy 9.8 mi 45:04 4:36
6/6/2018 Run   Strides 600.0 m    
6/6/2018 Run   Progression 6.5 mi 45:07 6:56
6/6/2018 Sleep   Sleep   8:00:00  
6/5/2018 Swim   Free Style 1.2 mi 45:08 37:19
6/5/2018 Bike   Easy 10.1 mi 45:21 4:31
6/5/2018 Run   Strides 600.0 m    
6/5/2018 Run   Easy 6.4 mi 45:01 7:01
6/5/2018 Sleep   Sleep   8:00:00  
6/4/2018 Swim   Free Style 1.5 mi 45:25 30:05
6/4/2018 Bike   Easy 10.5 mi 45:09 4:19
6/4/2018 Run   Strides 600.0 m    
6/4/2018 Run   Progression 6.5 mi 45:09 6:57
6/4/2018 Sleep   Sleep   8:00:00  
6/3/2018 Run   Strides 600.0 m    
6/3/2018 Run   Easy 6.5 mi 45:02 6:59
6/3/2018 Sleep   Sleep   8:00:00  
6/2/2018 Swim   Free Style 1.5 mi 40:21 26:23
6/2/2018 Bike   Easy 9.1 mi 40:36 4:28
6/2/2018 Run   Easy 5.7 mi 40:01 7:00
6/2/2018 Sleep   Sleep   8:00:00  
6/1/2018 Swim   Free Style 1.3 mi 39:54 30:14
6/1/2018 Bike   Easy 9.3 mi 40:28 4:22
6/1/2018 Run   Easy 5.7 mi 40:02 7:00
6/1/2018 Sleep   Sleep   8:00:00  
5/31/2018 Swim   Free Style 1.2 mi 40:05 34:52
5/31/2018 Bike   Easy 9.1 mi 40:49 4:30
5/31/2018 Run   Easy 5.7 mi 40:10 7:06
5/31/2018 Sleep   Sleep   9:00:00  
5/30/2018 Swim   Free Style 0.9 mi 40:05 42:39
5/30/2018 Bike   Easy 8.8 mi 39:47 4:33
5/30/2018 Run   Easy 5.7 mi 41:00 7:10
5/30/2018 Sleep   Sleep   9:00:00  
5/29/2018 Swim   Free Style 0.9 mi 40:04 43:34
5/29/2018 Bike   Easy 9.5 mi 41:08 4:21
5/29/2018 Run   Easy 5.6 mi 40:00 7:08
5/29/2018 Sleep   Sleep   9:00:00  
3/28/2018 Run
Indoors
 Easy   50:00  
3/27/2018 Run
Indoors
 Interval   1:20:00  
2/24/2018 Run
ONU Invite
 Race 800.0 m 2:17 4:36
12/31/2017 Bike   Easy 30.0 mi    
12/30/2017 Bike   Easy 14.0 mi    
12/29/2017 Bike   Easy 26.0 mi    
12/28/2017 Bike   Easy 22.0 mi    
12/27/2017 Bike   Easy 30.0 mi    
12/26/2017 Bike   Easy 32.0 mi    
12/25/2017 Bike   Easy 20.0 mi    
12/24/2017 Bike   Easy 24.0 mi    
12/23/2017 Bike   Easy 20.0 mi    
12/22/2017 Bike   Easy 16.0 mi    
12/21/2017 Bike   Easy 20.0 mi    
12/20/2017 Bike   Easy 12.0 mi    
12/19/2017 Bike   Easy 16.0 mi    
12/9/2017 Run
Chiacgo Route
 Long 12.0 mi    
9/2/2017 Run
Hornet Red Devil Inivitational
 Race 3.0 mi 16:24 5:28
2/6/2017 Run
Morning Loop
 Easy 5.0 mi 37:00 7:24
2/4/2017 Run
NRC Long Run
 Long 12.1 mi 1:16:00 6:17
9/3/2016 Run
Hornet Red Devil Inivitational
 Race 3.0 mi 17:11 5:44
3/11/2016 Sleep   Sleep   8:40:00  
3/10/2016 Run
400m Track
 Tempo 1.0 mi 5:39 5:39
3/10/2016 Run
White Eagle
 Easy 3.3 mi 22:52 7:01
3/10/2016 Sleep   Sleep   8:00:00  
3/9/2016 Run
Skylane
 Easy 3.7 mi 27:17 7:24
3/9/2016 Sleep   Sleep   9:30:00  
3/8/2016 Run   Easy 3.8 mi 28:04 7:21
3/8/2016 Sleep   Sleep   7:20:00  
3/7/2016 Run   Easy 2.9 mi 22:11 7:44
3/7/2016 Sleep   Sleep   8:00:00  
2/3/2016 Run
Morning Loop
 Easy 4.9 mi    
2/3/2016 Sleep   Sleep   8:30:00  
11/2/2015 Run
400m Track
 Race 1.0 mi 5:05 5:05
11/2/2015 Sleep   Sleep   8:40:00  
11/1/2015 Sleep   Sleep   9:00:00  
10/31/2015 Run
Sectional Run
 Long 7.5 mi 57:46 7:45
10/31/2015 Sleep   Sleep   9:00:00  
10/30/2015 Sleep   Sleep   8:45:00  
10/29/2015 Run   Easy 1.2 mi 8:57 7:39
10/29/2015 Sleep   Sleep   8:10:00  
10/28/2015 Core   Planks   9:00  
10/28/2015 Run
Easy Loop
 Easy 6.0 mi 43:46 7:20
10/28/2015 Sleep   Sleep   9:10:00  
10/27/2015 Run
Ashbury Path
 Easy 3.8 mi 28:53 7:34
10/27/2015 Sleep   Sleep   8:50:00  
10/26/2015 Run
Ashbury Path
 Cool-Down 0.9 mi 8:09 8:57
10/26/2015 Run
400m Track
 Race 3.0 mi 17:21 5:48
10/26/2015 Run
Ashbury Path
 Warm-up 1.0 mi 7:57 7:40
10/26/2015 Sleep   Sleep   8:50:00  
10/25/2015 Sleep   Sleep   9:20:00  
10/24/2015 Run
Right from DRP
 Easy 7.7 mi 57:38 7:33
10/24/2015 Sleep   Sleep   8:40:00  
10/23/2015 Sleep   Sleep   8:30:00  
10/22/2015 Run
400m Track
 Cool-Down 1.1 mi 8:18 7:33
10/22/2015 Run
400m Track
 Tempo 3.8 mi 23:17 6:05
10/22/2015 Run
Ashbury Path
 Warm-up 1.0 mi 7:55 8:00
10/22/2015 Sleep   Sleep   8:30:00  
10/21/2015 Run
Ashbury Path
 Cool-Down 1.0 mi 7:30 7:30
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