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11/2/2010

8 mi

50:31

6:19 mi

Health

135 lb
3420

Ratings

4 / 10
5 / 10
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Notes

ran the first 5.1 miles at 6:11 pace. did this cuz i knew the 2.9 back to the park entrance was mostly uphill, so i wanted to make room to be able to run about 6:30 pace back. that last 2 miles was fairly tough, but not too bad.

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