Notes
ran after 10 pm after i got off work to make it a 2-a-day. decided on an upbeat run. the first 2 miles were at about 6:10 pace, so the last 2 were probly at like 5:53 pace average, i think i went something like 6:10 6:08 6:00 5:40 or something. felt good the whole way, was nooooowhere near as tired as my 4 mile tempo from a few weeks ago where i broke 23.