7/15/2008
8:25 PM
4.5 mi
29:56
6:40 mi
Saucony Grid Triumph 5 (Triumph 5- W+B)
ran the 4 mile loop, except me and jimmy didnt cut in to the back of veterans and we also picked it up to tempo pace again. Felt good, and i figured today was still a tempo day so what the heck. it was only like a mile of tempo.