Notes
ran a 5 mile tempo, planned on just going for a sub 30, but started off at 5:45 pace so i just held it till the end where i picked it up drastically and finished in 28:39, it felt really easy compared to past johnnycake jogs i've run, which is awesome considering the strong wind and hilliness of the run of the tempo compared to the johnnycake. the awesome thing is that the 1.2 miles back to my car for the cooldown, if combined with the 5 mile tempo, gives me a 10k pr by like 30 seconds. i now just wish i made it a 10k tempo, guarantee i'd have run sub 36 minutes