Notes
ran from kreuger park with ben. we ran at night to avoid the heat. first couple miles felt semi-tiring for god knows why, but then i felt good all the way to 8 miles in when ben stopped. i added on to make it 10, and the last 2 miles i picked it up a lot, probly running around 6:00 to 6:10 most of the way and around 5:30ish pace probly, maybe a little faster, for the last .3 or .4 or so. felt really tired at the end, i can tell i have need to start building more mileage.