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2/13/2008

4:35 AM

4.7 mi

32:43

6:59 mi

Health

105 lb
1559

Weather

30 F

Ratings

9 / 10
6 / 10
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Notes

ran 12 easy, 8 hard, 12 easy. I felt tired but determined for the pickup. Samer and tyler fell back pretty quick, and devin fell back somewhere around 6 minutes into the pickup. I just wanted to stay with the fast guys for once on a speed workout, and i did. The only people who beat me were ben, kenny, and jimmy, and connor was right behind me. and i was less than a second off of jimmy and ben, but keny was a good 3 seconds ahead of everyone. this gives me confidence :) . (( especially since i had a sore throat :o ))

OFFICIAL MARKING OF "THE DAY I FINALLY CAUGHT UP!"

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