Notes
ran easy with cody for just about 3 miles at sand run, but then he backed off cuz his ankles were bothering him. i ran a mile alone at around 6 minute miles, then he came back saying they felt better, and rejoined for the next half mile. ran around the roads until i got to 6 miles. ran the last 3 miles in 5:52 pace, and the last 4 in 6:03