12/15/2016
5:45 AM
8.5 mi
1:14:10
8:44 mi
New Balance Vongo (16-11 12 2E)
Felt sluggish and did not do all of the planned 6 mile steady state run
- 1.5 mile W/U
- 4.5 mile steady state @ 7:50 avg
- walked for nearly 0.5 mile
- - 2.0 mile C/D