1/12/2017
5:45 AM
8 mi
1:14:45
9:21 mi
New Balance Vongo (16-11 12 2E)
- 20 min @ 8:57 W/U
- 10 x 75 sec @ 6% (7%/8% second half of last couple)
- 24 or so min @ 8:57 CD
- Approx 650 ft elevation gain