| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/8/2014 |
Run |
Cove Island |
Easy Run |
5.5 mi |
47:00 |
8:33 |
 |
| 5/28/2015 |
Run |
Cove Island |
Steady State Run |
8.7 mi |
1:10:00 |
8:03 |
|
| 5/10/2017 |
Run |
Cove Island |
Interval |
9.0 mi |
1:17:07 |
8:34 |
|
| 4/11/2019 |
Run |
Cove Island |
Stamina, Speed or Hill |
8.7 mi |
1:17:30 |
8:55 |
|
| 3/23/2014 |
Run |
Cove Island |
Long, Steady Run |
16.4 mi |
2:09:15 |
7:53 |
|
|