Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/1/2015 Run treadmill Easy Run w Hill Sprints 7.6 mi 1:05:00 8:34 11/29/2015 Run   Progression Run 11.6 mi 1:31:48 7:55 11/21/2015 Run   Long 12.0 mi 1:42:03 8:30 11/19/2015 Run treadmill Cut Down Workout 7.6 mi 1:04:00 8:28 11/15/2015 Run   Long 13.1 mi 1:56:51 8:55 11/8/2015 Run   Easy Run 5.1 mi 49:19 9:38 11/7/2015 Run   Easy Run 7.0 mi 1:03:47 9:06 11/6/2015 Run   Easy Run 4.2 mi 38:35 9:09 11/3/2015 Run treadmill Easy Run w Stride Workout 8.5 mi 1:12:00 8:29 10/27/2015 Run   Easy Run w Stride Workout 7.4 mi 1:04:36 8:44 10/22/2015 Run London Regents Park Easy Run 5.9 mi 49:47 8:23 10/21/2015 Run London Regents Park Recovery Run 3.6 mi 31:32 8:52 10/20/2015 Run London Regents Park Easy Run 7.0 mi 57:54 8:18 10/19/2015 Run   Recovery Run 2.6 mi 20:42 7:58 10/18/2015 Run London Hyde Park Medium-Long Run 8.9 mi 1:22:31 9:19 10/11/2015 Run   Easy Run 5.6 mi 47:08 8:29 9/13/2015 Run Long Run Part 4 Long 2.0 mi 30:51 15:30 9/13/2015 Run Long Run Part 3 - Darien Road Race Long 6.2 mi 52:42 8:29 9/13/2015 Run Long Run Part 2 Long 2.2 mi 19:36 8:55 9/9/2015 Run Sausalito, CA Recovery Run 3.2 mi 28:19 8:58 9/8/2015 Run Sausalito, CA Recovery Run 4.4 mi 40:40 9:10 8/26/2015 Run   Tempo Run 10.0 mi 1:22:48 8:16 8/25/2015 Run   Easy Run w Stride Workout 5.7 mi 49:38 8:40 8/19/2015 Run   Steady State Run 9.7 mi 1:22:51 8:33 8/9/2015 Run   Medium-Long Run 11.5 mi 1:45:57 9:15 8/3/2015 Run Palisades Highlands Recovery Run 4.5 mi 44:36 9:58 7/30/2015 Run   Tempo Interval 0.6 mi 4:50 8:38 7/28/2015 Run   Easy Run w Stride Workout 8.5 mi 1:12:10 8:32 7/23/2015 Run treadmill Hill Repeats 8.0 mi 1:11:30 8:57 7/21/2015 Run   Easy Run w Stride Workout 6.4 mi 54:37 8:36 7/16/2015 Run Central Park, NYC Tempo 8.7 mi 1:09:26 8:02 7/7/2015 Run   Medium-Long Run 8.8 mi 1:17:06 8:48 7/2/2015 Run   Hill Repeats 7.6 mi 1:09:33 9:10 6/30/2015 Run   Easy Run w Stride Workout 6.0 mi 52:26 8:45 6/22/2015 Run   Recovery Run 4.0 mi 39:05 9:45 6/17/2015 Run   Recovery Run 5.7 mi 48:04 8:28 6/16/2015 Run   Easy Run w Stride Workout 6.1 mi 50:19 8:15 6/16/2015 Run   Easy Run w Stride Workout 0.9 mi 7:57 8:56 6/15/2015 Run treadmill Recovery Run 3.2 mi 30:00 9:16 6/11/2015 Run treadmill Fartlek 7.2 mi 1:00:00 8:23 6/9/2015 Run   Stride Workout 7.0 mi 59:40 8:31 5/31/2015 Run Woodland-Christy Hill-Waveny Long 15.3 mi 2:17:00 9:00 5/30/2015 Run   Easy Run w Hill Sprints 6.6 mi 54:14 8:14