Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/2/2014 Run   Easy Run w Stride Workout 6.6 mi 57:23 8:40 11/28/2014 Run Darien High School Interval 6.5 mi 53:21 8:14 11/26/2014 Run   Recovery Run 4.5 mi 38:00 8:27 11/22/2014 Run   Easy Run 8.1 mi 1:08:00 8:23 11/20/2014 Run Hamburg Even Steven Workout 9.0 mi 1:16:50 8:33 11/19/2014 Run Hamburg Recovery Run 4.6 mi 40:58 8:54 11/18/2014 Run London Embankment Easy Run w Stride Workout 7.4 mi 55:00 7:26 11/17/2014 Run London Embankment Recovery Run 5.7 mi 42:06 7:24 11/16/2014 Run London Parks and Embankment Medium-Long Run 11.5 mi 1:41:41 8:51 11/12/2014 Run   Recovery Run 4.6 mi 41:17 9:04 11/10/2014 Run   Easy Run 3.6 mi 33:21 9:13 11/6/2014 Run treadmill Interval 8.0 mi 1:08:00 8:30 11/4/2014 Run   Easy Run w Hill Sprints 6.2 mi 54:02 8:43 10/29/2014 Run   Recovery Run 3.8 mi 34:50 9:06 10/27/2014 Run   Recovery Run 3.3 mi 29:54 9:07 10/26/2014 Run Will Rogers State Park Trails Trail Run 9.1 mi 1:29:37 9:53 10/25/2014 Run Rustic Canyon and Santa Monica Canyon Easy Run 6.1 mi 52:19 8:38 10/21/2014 Run   Easy Run w Stride Workout 6.2 mi 52:05 8:27 10/18/2014 Run   Easy Run 7.0 mi 1:00:22 8:37 10/15/2014 Run   Recovery Run 3.5 mi 32:23 9:09 10/14/2014 Run   Easy Run 5.0 mi 43:52 8:50 10/13/2014 Run   Recovery Run 3.3 mi 28:58 8:50 10/11/2014 Run   Easy Run 6.1 mi 48:38 8:01 10/9/2014 Run   Easy 5.0 mi 41:17 8:18 10/7/2014 Run   Easy 3.3 mi 28:37 8:46 10/5/2014 Run   Recovery Run 2.0 mi 18:24 9:10 10/4/2014 Run   Recovery Run 2.3 mi 21:36 9:31 9/17/2014 Run   Fartliek 8.1 mi 1:05:36 8:09 9/13/2014 Run   Fast Finish Long Run 22.1 mi 3:25:24 9:17 9/9/2014 Run   Medium-Long Run 8.4 mi 1:14:46 8:53 9/6/2014 Run   Easy Run 10.0 mi 1:27:36 8:44 9/3/2014 Run   Recovery Run 5.0 mi 44:34 8:56 8/30/2014 Run   Long, Steady Run 30.0 mi 4:56:20 9:53 8/26/2014 Run   Easy Run 6.7 mi 59:41 8:58 8/24/2014 Run   Long, Steady Run 16.7 mi 2:35:29 9:20 8/19/2014 Run   Easy Run 6.0 mi 52:46 8:48 8/16/2014 Run   Fast Finish Long Run 23.3 mi 3:30:45 9:03 8/9/2014 Run   Long, Steady Run 22.2 mi 3:30:04 9:29 8/7/2014 Run   Recovery Run 5.5 mi 47:19 8:35 8/2/2014 Run   Easy Run 9.0 mi 1:16:57 8:34 7/30/2014 Run   Recovery Run 4.5 mi 39:59 8:55 7/26/2014 Run   Easy Run 8.2 mi 1:10:19 8:33 7/20/2014 Run   Long, Steady Run 12.0 mi 1:46:51 8:54 7/17/2014 Run   Steady State Run 7.5 mi 58:54 7:55