Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/13/2019 Run   Fast Finish Long Run 20.0 mi 3:37:45 10:53 4/5/2019 Run treadmill Recovery Run 3.6 mi 35:00 9:44 4/3/2019 Run   Easy Run 5.3 mi 49:35 9:27 4/2/2019 Run   Recovery Run 4.7 mi 45:04 9:32 3/2/2019 Run treadmill Long 20.0 mi 3:07:00 9:21 2/28/2019 Run   Easy Run 6.3 mi 59:48 9:32 2/26/2019 Run   Easy Run 7.0 mi 1:05:52 9:23 2/25/2019 Run   Recovery Run 4.0 mi 42:09 10:30 2/23/2019 Run   Long 20.1 mi 3:26:33 10:18 2/22/2019 Run   Recovery Run 3.0 mi 30:38 10:11 2/18/2019 Run treadmill Recovery Run 4.0 mi 35:48 8:57 2/17/2019 Run   Long 14.3 mi 2:29:28 10:29 2/16/2019 Run   Easy Run 7.9 mi 1:19:49 10:07 2/6/2019 Run treadmill in Park City Easy Run 4.5 mi 40:00 8:54 2/4/2019 Run   Recovery Run 4.0 mi 40:06 9:56 2/3/2019 Run   Easy Run 10.0 mi 1:36:15 9:38 2/2/2019 Run   Long 13.0 mi 2:04:45 9:36 1/31/2019 Run treadmill Easy Run 6.0 mi 1:02:20 10:24 1/26/2019 Run   Long 16.1 mi 2:41:11 10:03 1/21/2019 Run   Recovery Run 3.1 mi 29:47 9:37 1/20/2019 Run   Recovery Run 4.8 mi 45:31 9:34 1/19/2019 Run   Long 10.3 mi 1:32:31 8:59 1/17/2019 Run   Easy Run 6.3 mi 58:16 9:20 1/15/2019 Run   Easy Run 8.0 mi 1:10:58 8:53 1/13/2019 Run   Recovery Run 6.2 mi 59:09 9:33 1/12/2019 Run   Long 17.1 mi 2:58:49 10:29 1/10/2019 Run treadmill Easy Run w Stride Workout 5.6 mi 48:20 8:38 1/9/2019 Run   Easy Run 8.0 mi 1:16:12 9:32