| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2018 |
Run |
mile to graveyard |
Easy |
1.1 mi |
14:50 |
13:37 |
 |
| 5/3/2018 |
Run |
5k, Hamlin Run |
Easy |
3.1 mi |
42:08 |
13:36 |
|
| 4/9/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 4/9/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 3/28/2018 |
Run |
5k, Hamlin Run |
Easy |
4.1 mi |
57:33 |
14:03 |
|
| 3/8/2018 |
Run |
Pumpkin loop |
Easy |
4.8 mi |
1:03:55 |
13:19 |
|
| 5/22/2017 |
Run |
Pumpkin loop |
Easy |
4.8 mi |
1:04:02 |
13:21 |
|
| 5/18/2017 |
Run |
Quarter Mile Track |
Interval |
3.0 mi |
45:00 |
15:00 |
|
| 5/15/2017 |
Run |
home through Bolin Creek |
Easy |
5.4 mi |
1:30:00 |
16:40 |
|
| 5/11/2017 |
Run |
Quarter Mile Track |
Interval |
3500.0 m |
27:00 |
12:25 |
|
| 5/10/2017 |
Run |
5k, Hamlin Run |
Easy |
3.2 mi |
39:52 |
12:40 |
|
| 5/2/2017 |
Run |
5k, Hamlin Run |
Easy |
3.1 mi |
41:29 |
13:23 |
|
| 4/28/2017 |
Run |
Quarter Mile Track |
Interval |
3.0 mi |
|
|
|
| 4/28/2017 |
Run |
Quarter Mile Track |
Interval |
1200.0 yd |
6:38 |
9:44 |
|
| 4/17/2017 |
Run |
Quarter Mile Track |
Interval |
1600.0 yd |
14:34 |
16:02 |
|
| 4/11/2017 |
Run |
5k, Hamlin Run |
Easy |
3.1 mi |
42:28 |
13:42 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:43 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:24 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:06 |
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
1:00:00 |
13:13 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:23 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
5.8 mi |
1:20:00 |
13:55 |
|
| 12/7/2016 |
Run |
Treadmill |
Easy |
4.4 mi |
1:00:00 |
13:31 |
|
| 12/5/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
1:00:00 |
14:16 |
|
| 11/30/2016 |
Run |
mile to graveyard |
Easy |
1.1 mi |
12:51 |
11:48 |
|
| 11/29/2016 |
Run |
mile to graveyard |
Easy |
1.1 mi |
12:28 |
11:27 |
|
| 11/28/2016 |
Run |
Treadmill |
Easy |
5.5 mi |
1:20:00 |
14:33 |
|
| 11/19/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:17 |
|
| 11/10/2016 |
Run |
Pumpkin loop |
Easy |
4.8 mi |
1:04:18 |
13:24 |
|
| 11/7/2016 |
Run |
Pumpkin loop |
Easy |
2.4 mi |
31:37 |
13:11 |
|
| 10/31/2016 |
Run |
Pumpkin loop |
Easy |
4.8 mi |
1:07:21 |
14:02 |
|
| 10/24/2016 |
Run |
Pumpkin loop |
Easy |
2.4 mi |
29:25 |
12:16 |
|
| 10/17/2016 |
Run |
Quarter Mile Track |
Interval |
1200.0 m |
|
|
|
| 10/10/2016 |
Run |
Pumpkin loop |
Easy |
2.4 mi |
31:58 |
13:20 |
|
| 10/3/2016 |
Run |
Pumpkin loop |
Easy |
2.4 mi |
32:09 |
13:24 |
|
| 9/26/2016 |
Run |
Pumpkin loop |
Easy |
2.4 mi |
29:59 |
12:30 |
|
| 9/23/2016 |
Run |
Pumpkin loop |
Easy |
2.4 mi |
31:53 |
13:18 |
|
| 9/16/2016 |
Run |
mile to graveyard |
Easy |
1.1 mi |
12:25 |
11:24 |
|
| 6/18/2016 |
Run |
Pumpkin loop |
Easy |
4.8 mi |
1:06:43 |
13:54 |
|
| 6/14/2016 |
Run |
Pumpkin loop |
Easy |
4.8 mi |
1:09:33 |
14:30 |
|
| 5/16/2016 |
Run |
random |
Easy |
4.5 mi |
1:06:46 |
14:43 |
|
| 5/14/2016 |
Run |
random |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 5/11/2016 |
Run |
5k, Hamlin Run |
Easy |
3.1 mi |
41:18 |
13:20 |
|
| 5/9/2016 |
Run |
Pumpkin loop |
Easy |
2.4 mi |
30:29 |
12:43 |
|
| 5/4/2016 |
Run |
Pumpkin loop |
Easy |
4.8 mi |
1:07:29 |
14:04 |
|
| 5/2/2016 |
Run |
Pumpkin loop |
Easy |
2.4 mi |
34:01 |
14:11 |
|
| 4/29/2016 |
Run |
Pumpkin loop |
Easy |
2.4 mi |
35:53 |
14:58 |
|
| 4/27/2016 |
Run |
Pumpkin loop |
Easy |
2.4 mi |
30:59 |
12:55 |
|
| 4/25/2016 |
Run |
home through Bolin Creek |
Easy |
3.0 mi |
38:33 |
12:51 |
|
| 4/22/2016 |
Run |
5k, Hamlin Run |
Easy |
3.1 mi |
40:58 |
13:13 |
|
| 4/20/2016 |
Run |
5k, Hamlin Run |
Easy |
3.1 mi |
41:26 |
13:22 |
|
| 4/18/2016 |
Run |
Pumpkin loop |
Easy |
2.4 mi |
33:42 |
14:03 |
|
| 3/24/2016 |
Weights |
|
|
|
10:56 |
|
|
| 3/22/2016 |
Run |
Pumpkin loop |
Easy |
2.4 mi |
32:51 |
13:42 |
|
| 3/18/2016 |
Swim |
Random Route |
Breast Stroke |
600.0 m |
15:00 |
40:15 |
|
| 3/16/2016 |
Run |
5k, Hamlin Run |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 1/11/2016 |
Run |
Treadmill |
Easy |
1.2 mi |
16:00 |
13:20 |
|
| 11/16/2015 |
Run |
Pumpkin loop |
Easy |
2.4 mi |
33:34 |
14:00 |
|
| 10/22/2015 |
Run |
Pumpkin loop |
Easy |
2.4 mi |
29:17 |
12:13 |
|
| 10/15/2015 |
Run |
Pumpkin loop |
Easy |
2.4 mi |
29:54 |
12:28 |
|
| 9/24/2015 |
Run |
5k, Hamlin Run |
Easy |
3.2 mi |
39:46 |
12:38 |
|
| 9/21/2015 |
Run |
5k, Hamlin Run |
Easy |
3.2 mi |
43:40 |
13:52 |
|
| 9/9/2015 |
Run |
Pumpkin loop |
Easy |
2.4 mi |
29:34 |
12:20 |
|
| 9/3/2015 |
Run |
Pumpkin loop |
Easy |
2.4 mi |
29:53 |
12:28 |
|
| 7/23/2015 |
Run |
Pumpkin loop |
Easy |
2.4 mi |
34:04 |
14:12 |
|
| 7/14/2015 |
Run |
Duke Cross Country Trail, 2.91 |
Easy |
2.9 mi |
40:02 |
13:46 |
|
| 7/2/2015 |
Run |
Pumpkin loop |
Easy |
4.8 mi |
1:06:04 |
13:46 |
|
| 6/20/2015 |
Run |
mile to graveyard |
Easy |
1.1 mi |
18:53 |
17:20 |
|
| 6/19/2015 |
Run |
mile to graveyard |
Easy |
1.1 mi |
12:16 |
11:16 |
|
| 5/15/2015 |
Run |
Booker Creek Road |
Easy |
3.1 mi |
39:36 |
13:00 |
|
| 11/8/2014 |
Run |
|
Race |
26.2 mi |
5:36:51 |
12:52 |
|
| 9/27/2014 |
Run |
Pumpkin loop |
Easy |
24.0 mi |
5:16:46 |
13:12 |
|
| 9/25/2014 |
Run |
Pumpkin loop |
Easy |
9.6 mi |
1:46:34 |
11:07 |
|
| 9/22/2014 |
Run |
Pumpkin loop |
Easy |
9.6 mi |
1:53:40 |
11:51 |
|
| 9/19/2014 |
Run |
Pumpkin loop |
Easy |
14.4 mi |
2:52:53 |
12:01 |
|
| 9/15/2014 |
Run |
Pumpkin loop |
Easy |
21.6 mi |
4:42:34 |
13:05 |
|
| 9/6/2014 |
Run |
Random Route |
Easy |
15.8 mi |
3:32:51 |
13:29 |
|
| 9/4/2014 |
Run |
Pumpkin loop |
Easy |
9.6 mi |
2:05:24 |
13:04 |
|
| 9/1/2014 |
Run |
Pumpkin loop |
Easy |
7.2 mi |
1:24:26 |
11:44 |
|
| 8/29/2014 |
Run |
Random Route |
Easy |
19.2 mi |
4:25:26 |
13:50 |
|
| 8/25/2014 |
Run |
Pumpkin loop |
Easy |
9.6 mi |
1:47:26 |
11:12 |
|
| 8/23/2014 |
Run |
Pinehurst 6 miler |
Easy |
18.3 mi |
4:05:03 |
13:24 |
|
| 8/21/2014 |
Run |
Pumpkin loop |
Easy |
9.6 mi |
1:59:00 |
12:24 |
|
| 8/19/2014 |
Run |
Pumpkin loop |
Easy |
9.6 mi |
1:53:43 |
11:51 |
|
| 8/12/2014 |
Run |
Pumpkin loop |
Easy |
9.6 mi |
1:54:00 |
11:53 |
|
| 8/9/2014 |
Run |
Random Route |
Easy |
11.5 mi |
2:18:46 |
12:04 |
|
| 8/7/2014 |
Run |
Duke Cross Country Trail, 2.91 |
Easy |
12.0 mi |
2:39:57 |
13:20 |
|
| 8/4/2014 |
Run |
Pumpkin loop |
Easy |
9.6 mi |
1:50:03 |
11:28 |
|
| 8/2/2014 |
Run |
Pumpkin loop |
Easy |
16.8 mi |
3:43:03 |
13:17 |
|
| 7/31/2014 |
Run |
Pumpkin loop |
Easy |
10.0 mi |
2:06:04 |
12:37 |
|
| 7/22/2014 |
Run |
Pumpkin loop |
Easy |
10.0 mi |
1:58:33 |
11:52 |
|
| 7/17/2014 |
Run |
Pumpkin loop |
Easy |
14.4 mi |
3:01:25 |
12:36 |
|
| 7/15/2014 |
Run |
Pumpkin loop |
Easy |
10.0 mi |
2:06:21 |
12:39 |
|
| 7/12/2014 |
Run |
Pumpkin loop |
Easy |
10.0 mi |
2:08:31 |
12:52 |
|
| 7/8/2014 |
Run |
Pumpkin loop |
Easy |
10.0 mi |
1:57:40 |
11:46 |
|
| 7/5/2014 |
Run |
Pumpkin loop |
Easy |
12.5 mi |
2:24:28 |
11:34 |
|
| 7/3/2014 |
Run |
Pumpkin loop |
Easy |
10.0 mi |
2:13:08 |
13:19 |
|
| 6/28/2014 |
Run |
Pumpkin loop |
Easy |
10.0 mi |
1:59:04 |
11:55 |
|
| 6/25/2014 |
Run |
Pumpkin loop |
Easy |
7.5 mi |
1:28:45 |
11:50 |
|
| 6/23/2014 |
Run |
Pumpkin loop |
Easy |
5.0 mi |
54:03 |
10:49 |
|