| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2009 |
Run |
|
Default |
5.6 mi |
53:19 |
9:32 |
 |
| 5/11/2007 |
Run |
testermay |
Easy |
4.1 mi |
38:34 |
9:26 |
|
| 5/6/2007 |
Run |
may6 |
Easy |
3.4 mi |
28:34 |
8:19 |
|
| 3/26/2007 |
Run |
2nd run of 2007 |
Easy |
3.6 mi |
29:00 |
8:00 |
|
| 3/23/2007 |
Run |
First Run of 2007 Season |
Easy |
3.2 mi |
25:17 |
7:50 |
|
| 3/13/2007 |
Elliptical |
|
Default |
8.0 km |
30:00 |
6:03 |
|
| 9/11/2006 |
Run |
7.22 miles |
Long |
7.2 mi |
59:01 |
8:11 |
|
| 8/14/2006 |
Run |
Trail & Return |
Long |
12.5 mi |
1:41:35 |
8:10 |
|
| 8/6/2006 |
Run |
To Hillcrest |
Long |
8.6 mi |
1:12:00 |
8:25 |
|
| 7/30/2006 |
Run |
Second Ave, Hillcrest, Evergreen & Norfolk |
Long |
7.2 mi |
53:00 |
7:25 |
|
| 7/22/2006 |
Run |
Longest Run to date July 22, 2006 |
Long |
8.6 mi |
1:10:00 |
8:09 |
|
| 7/13/2006 |
Run |
test |
Easy |
5.4 mi |
42:43 |
7:55 |
|
| 7/6/2006 |
Run |
6.95 |
Easy |
7.0 mi |
57:04 |
8:13 |
|
| 7/4/2006 |
Run |
Short Cut -Rain Day |
Easy |
3.6 mi |
29:13 |
8:03 |
|
| 7/2/2006 |
Run |
5.87 with walk 6.01miles |
Easy |
5.9 mi |
47:32 |
8:06 |
|
| 6/30/2006 |
Run |
5.56 |
Easy |
5.6 mi |
45:31 |
8:12 |
|
| 6/24/2006 |
Run |
7.47 |
Easy |
7.1 mi |
1:00:00 |
8:29 |
|
| 6/23/2006 |
Run |
5.49 miles |
Easy |
5.5 mi |
45:48 |
8:21 |
|
| 6/21/2006 |
Run |
6.37miles |
Easy |
6.4 mi |
54:30 |
8:34 |
|
| 6/19/2006 |
Run |
4.77 Miles |
Hill |
4.8 mi |
38:08 |
8:00 |
|
| 6/13/2006 |
Run |
New Course plus to evergreen |
Long |
6.9 mi |
56:42 |
8:14 |
|
| 6/12/2006 |
Run |
Newest Course |
Long |
4.9 mi |
41:32 |
8:27 |
|
| 6/10/2006 |
Run |
Longest Run Yet! |
Long |
7.7 mi |
1:05:00 |
8:30 |
|
| 6/4/2006 |
Run |
All Around |
Fartlek |
5.1 mi |
43:11 |
8:25 |
|
| 5/8/2006 |
Run |
Short Run 1 |
Easy |
2.1 mi |
18:17 |
8:43 |
|
| 5/7/2006 |
Run |
Almost 4 |
Easy |
4.0 mi |
32:11 |
8:08 |
|
| 5/2/2006 |
Run |
3 Miles |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 5/1/2006 |
Run |
Short 20min |
Easy |
2.4 mi |
18:20 |
7:39 |
|
| 4/30/2006 |
Run |
Short 20min |
Easy |
2.4 mi |
18:40 |
7:47 |
|
| 4/29/2006 |
Run |
Short 20min |
Easy |
2.4 mi |
20:50 |
8:41 |
|
| 4/26/2006 |
Run |
5.34 |
Interval |
5.3 mi |
45:00 |
8:26 |
|
| 4/19/2006 |
Run |
3.71 |
Easy |
3.7 mi |
34:30 |
9:18 |
|
| 4/17/2006 |
Run |
3.71 |
Easy |
3.7 mi |
33:28 |
9:02 |
|
| 4/16/2006 |
Run |
5.2 |
Tempo |
5.2 mi |
42:02 |
8:05 |
|
| 4/15/2006 |
Run |
2.48 |
Easy |
2.5 mi |
19:12 |
7:45 |
|
| 4/13/2006 |
Run |
3.86 |
Easy |
3.9 mi |
32:41 |
8:29 |
|
| 4/11/2006 |
Run |
April 11 2006 |
Long |
5.1 mi |
42:50 |
8:26 |
|
| 4/6/2006 |
Run |
Almost Five |
Long |
4.9 mi |
42:00 |
8:31 |
|
| 4/3/2006 |
Run |
Main to South Drive |
Long |
3.7 mi |
28:00 |
7:35 |
|
| 4/2/2006 |
Run |
Long Run |
Long |
4.5 mi |
39:00 |
8:44 |
|
| 3/30/2006 |
Run |
Short Run 3 |
Easy |
2.8 mi |
18:00 |
6:22 |
|
| 3/28/2006 |
Run |
Short Run 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/27/2006 |
Run |
Short Run 2 |
Easy |
2.2 mi |
18:00 |
8:07 |
|
| 3/26/2006 |
Run |
Short Run 1 |
Easy |
2.1 mi |
17:00 |
8:06 |
|