4/13/2017
8:39 AM
7 mi
1:00:00
8:35 mi
Skechers GOrun Ride 3 (Gray)
60 minutes easy on the treadmill at the house. 7.0 mph and 3% decline. Per machine 1,073' elevation loss. Good workout.
Workout type:MP Tempo
Distance:13 mi
MP 10 miles, 2 mile WU/ 1 mile CD.