Run: Easy Previous Next

1/3/2015

8:38 PM

8.4 mi

1:15:00

8:57 mi

Health

204 lb
133 bpm
141 bpm
5413

Weather

66 F
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Treadmill

Notes

8 miles easy on the treadmill at the house. 6.7 mph and 2% incline. Went ahead and rounded it off to 1 hour and 15 minutes. Per machine 8:57 avg pace and 882' elevation gain. Good workout.

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