Run: Easy Previous Next

1/4/2015

8:19 PM

7.1 mi

1:00:00

8:28 mi

Health

204 lb
4586

Weather

64 F
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Treadmill

Notes

Supposed to be a long run but just wasn't feeling good. Messed up at the end on getting it stopped, should be a 1 hour workout. 7.1 mph and 1.5% incline. 8:27 avg pace and 561' elevation gain.

Training Plan Entry

Long

12 mi

8:30 pace

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