Notes
3 miles easy on the treadmill at the house. Wore the treadmills HRM and according to it I kept it around 130 bpm the entire workout. It doesn't show the avg though. Per machine 10:07 pace and 158' elevation gain. Good workout.
Training Plan Entry
Interval
3 mi
4 X 400m intervals 6:30 pace with 250m recoveries.