Notes
400m intervals at Mae Simmons. Tough running in the grass!!! Had to cheat on the recoveries there at the end to make my splits. 68 degrees, 41% humidity, DP 44. Wind out of the south at 16 mph. Shooting for 7:20 pace on the first 3, 7:00 pace on the next 3 and 6:40 pace on the last 3. Cathy and Eli cheered me on and called out my time for me. Tough workout!
Splits ended up 7:16, 6:50, 7:01 on the first set (supposed to be 7:20); 6:59, 7:31, 7:11 on the second set (supposed to be 7:00); and 6:35, 6:54, and 6:48 on the third set (supposed to be 6:40).