Notes
Had a fever this morning so skipped my planned strength interval workout and just did 60 minutes easy on the treadmill at the house instead. Per machine 9:43 avg pace and 487' elevation gain. Avg HR 135 and max 142. Good workout, feeling MUCH better.
Training Plan Entry
Interval
10 mi
2 X 3 miles (8:30 pace), 1 mile recovery. 2 mile WU, 1 mile CD.