4/1/2013
9:20 PM
6.2 mi
1:00:00
9:44 mi
Vibram FiveFingers Spyridon LS (Orange Stripes)
60 minutes easy on the treadmill at the house. 6.2 mph and 1.5% incline. Per machine 9:43 avg pace and 487' elevation gain. HR was low today, 130 avg and 137 max. Good workout to get the kinks out from yesterday's long run.