Notes
Ugh! Not sure if I'm dealing with over training or what, but this was a very tough workout. Ran down into the canyon and did all 4 hills. Ended up walking a LOT! Nice morning although a bit humid. 80 degrees, 59% humidity and NE wind at 4 mph. Overcast to start turning partly cloudy toward the end. Had some chaffing issues. It's done anyway.