Notes
Recovery run at the house. Nice evening. 83 degrees, 34% humidity, DP 51, wind SSE at 10 mph. Lady ran with me again and did real well. Avg pace 10:20, avg HR 138, but it seemed to climb a bit and would drop 10 beats when I adjusted it. Don't think I was sweating enough to get good contact. Nice run, hopefully it will help get the kinks worked out from yesterday's race. My left heel is hurting pretty good and both calves were pretty tight. Need to start thinking about some PF treatments for my left foot.