Notes
Easy run down to the river and back to the hotel. Spent quite a bit of time catching pokemons so not a very good average pace. Storm blowing in, 74 degrees, 70% humidity and wind E at 19 mph when I finished. Good run, caught several new pokemons.
Training Plan Entry
Interval
8 mi
Speed: Warm up 1 mile then 12x400 @ 10k pace (7:15/mi) w/400 jog recovery followed by 1 mile cool down.