Notes
Easy run at the house with Sage before a storm came in. Stopped and talked to the neighbor for a bit and forgot to pause it and then forgot to stop it when I got back to the house. 80 degrees, 60% humidity, wind W at 20 mph. Good run.
Training Plan Entry
Tempo
8 mi
Tempo: Warm up for 2 miles, 4 miles @ 1/2 marathon pace of 8:00/mile, cool down for 2 miles.