Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/12/2012 Run   Interval 4.0 mi 36:49 9:13 4/5/2012 Run   Easy 8.0 mi 1:23:45 10:27 1/31/2012 Run   Easy 4.0 mi 39:48 9:57 1/11/2012 Run   Easy 3.0 mi 34:11 11:24 12/31/2011 Run   Easy 0.6 mi 5:49 10:24 12/27/2011 Run   Easy 3.0 mi 31:00 10:20 12/19/2011 Run   Easy 5.6 mi 1:00:00 10:45 12/17/2011 Run   Easy 4.8 mi 48:01 10:03 12/15/2011 Run   Easy 8.4 mi 1:23:12 9:56 12/13/2011 Run   Tempo 3.0 mi 26:58 8:58 12/11/2011 Run   Tempo 6.2 mi 56:49 9:15 12/10/2011 Run Toys 4 Tots CC Race Race 4.0 mi 37:04 9:16 12/6/2011 Run   Tempo 3.3 mi 30:00 9:09 12/4/2011 Run   Tempo 6.0 mi 53:44 8:57 11/30/2011 Run   Tempo 3.8 mi 33:56 8:56 11/28/2011 Run 4 Miles House Tempo 4.0 mi 36:55 9:10 11/26/2011 Run   Easy 3.1 mi 30:54 10:02 11/24/2011 Run   Long 6.8 mi 1:06:07 9:46 11/20/2011 Run Golf course loop Long 6.8 mi 1:03:27 9:24 11/18/2011 Run   Tempo 4.3 mi 40:58 9:31 11/12/2011 Run   Long 6.0 mi 57:12 9:31 11/10/2011 Run 4 Miles House Tempo 4.0 mi 34:56 8:39 10/25/2011 Run 4 Miles House Tempo 4.0 mi 36:39 9:09 10/22/2011 Run   Long 8.0 mi 1:18:55 9:51 10/20/2011 Run 3 Miles House Tempo 3.0 mi 26:52 8:56 10/19/2011 Run 4 Miles House Easy 4.0 mi 39:06 9:44 10/15/2011 Run   Long 7.1 mi 1:12:30 10:17 10/13/2011 Run   Easy 3.0 mi 29:05 9:40 10/11/2011 Run   Easy 4.4 mi 43:21 9:53 10/10/2011 Run Mailbox Tempo 2.0 mi 18:18 9:04 10/3/2011 Run   Easy 3.1 mi 29:19 9:26 10/1/2011 Run   Long 6.0 mi 59:58 9:59 9/27/2011 Run 4 Miles House Easy 4.0 mi 39:53 9:57 9/26/2011 Run 3 Miles House Easy 3.0 mi 29:42 9:53 9/13/2011 Run 3 Miles House Tempo 3.0 mi 27:24 9:07 9/10/2011 Run   Long 5.0 mi 50:01 10:00 9/8/2011 Run   Easy 3.0 mi 28:36 9:31 9/6/2011 Run   Easy 2.0 mi 19:40 9:45 9/3/2011 Run 4 Miles House Easy 4.0 mi 40:02 10:00 8/30/2011 Run 3 Miles House Tempo 3.0 mi 29:43 9:53 8/29/2011 Run Mailbox Tempo 2.0 mi 19:39 9:41 8/27/2011 Run 4 Miles House Easy 4.0 mi 41:45 10:22 8/23/2011 Run 3 Miles House Easy 3.0 mi 30:34 10:10 8/22/2011 Run Mailbox Easy 2.0 mi 20:43 10:19 8/13/2011 Run Mailbox Long 2.0 mi 28:47 14:20 8/10/2011 Run   Easy 3.1 mi 34:12 11:05 8/9/2011 Run   Easy 4.0 mi 48:21 12:04 7/27/2011 Run Mailbox Interval 2.0 mi 20:01 9:49 7/24/2011 Run   Easy 2.5 mi 30:37 12:09