Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/2/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:57 |
7:59 |
|
8/1/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:22 |
7:46 |
|
5/8/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
21:45 |
7:15 |
|
5/7/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
20:24 |
6:48 |
|
5/6/2011 |
Run |
Jackson Intercity Trail |
Easy |
4.0 mi |
29:34 |
7:24 |
|
5/5/2011 |
Run |
Jackson Intercity Trail |
Long |
7.0 mi |
51:54 |
7:25 |
|
5/4/2011 |
Run |
Jackson Intercity Trail |
Easy |
4.0 mi |
30:48 |
7:42 |
|
5/3/2011 |
Run |
Jackson Intercity Trail |
Easy |
3.0 mi |
22:18 |
7:26 |
|
5/2/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
20:17 |
6:46 |
|
5/1/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.1 mi |
21:11 |
6:50 |
|
4/30/2011 |
Run |
Brighton Loop |
Easy |
3.0 mi |
23:45 |
7:55 |
|
4/29/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:17 |
7:26 |
|
4/28/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:59 |
7:40 |
|
4/27/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:34 |
7:32 |
|
4/26/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
20:47 |
6:56 |
|
4/25/2011 |
Run |
Monday Night Loop |
Easy |
4.5 mi |
33:25 |
7:26 |
|
4/24/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
21:48 |
7:16 |
|
4/23/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:14 |
7:25 |
|
4/22/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
19:48 |
6:35 |
|
4/21/2011 |
Run |
Falling Waters Trail |
Easy |
4.0 mi |
35:16 |
8:48 |
|
4/20/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:29 |
8:10 |
|
4/19/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:43 |
7:55 |
|
4/18/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:12 |
7:24 |
|
4/17/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:54 |
8:18 |
|
4/16/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:32 |
8:11 |
|
4/15/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:12 |
7:44 |
|
4/14/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:01 |
7:41 |
|
4/13/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:16 |
7:26 |
|
4/12/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:13 |
7:45 |
|
4/11/2011 |
Run |
Monday Night Loop |
Easy |
4.5 mi |
32:23 |
7:12 |
|
4/10/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:11 |
7:44 |
|
4/9/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:12 |
7:44 |
|
4/8/2011 |
Run |
Jackson Intercity Trail |
Easy |
6.0 mi |
45:01 |
7:30 |
|
4/7/2011 |
Run |
Jackson Intercity Trail |
Easy |
5.4 mi |
39:14 |
7:14 |
|
4/6/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:54 |
7:58 |
|
4/5/2011 |
Run |
Jackson Intercity Trail |
Easy |
5.3 mi |
38:26 |
7:16 |
|
4/4/2011 |
Run |
Monday Night Loop |
Easy |
4.5 mi |
30:42 |
6:54 |
|
4/3/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:42 |
8:15 |
|
4/2/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:24 |
8:07 |
|
4/1/2011 |
Run |
Jackson Intercity Trail |
Easy |
8.0 mi |
1:00:19 |
7:33 |
|
3/31/2011 |
Run |
Jackson Intercity Trail |
Easy |
4.0 mi |
31:02 |
7:46 |
|
3/30/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:32 |
7:31 |
|
3/29/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:54 |
7:38 |
|
3/28/2011 |
Run |
Monday Night Loop |
Fartlek |
4.5 mi |
31:07 |
6:55 |
|
3/27/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:19 |
7:47 |
|
3/26/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:43 |
7:55 |
|
3/25/2011 |
Run |
Jackson Intercity Trail |
Easy |
6.0 mi |
46:15 |
7:43 |
|
3/24/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
23:24 |
7:48 |
|
3/23/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:12 |
8:04 |
|
3/22/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
22:08 |
7:23 |
|
3/21/2011 |
Run |
Monday Night Loop |
Fartlek |
4.5 mi |
32:57 |
7:20 |
|
3/20/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
3/19/2011 |
Run |
Sandstone Out and Back |
Easy |
6.3 mi |
48:23 |
7:40 |
|
3/18/2011 |
Run |
Jackson Intercity Trail |
Long |
10.0 mi |
1:15:07 |
7:31 |
|
3/17/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:50 |
7:36 |
|
3/16/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.1 mi |
22:42 |
7:26 |
|
3/15/2011 |
Run |
Falling Waters Trail |
Easy |
6.2 mi |
45:45 |
7:25 |
|
3/14/2011 |
Run |
Monday Night Loop |
Easy |
4.4 mi |
32:48 |
7:26 |
|
3/13/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
25:25 |
8:29 |
|
3/12/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:18 |
8:06 |
|
3/11/2011 |
Run |
Jackson Intercity Trail |
Easy |
6.0 mi |
44:47 |
7:28 |
|
3/10/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
21:24 |
7:07 |
|
3/9/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:04 |
7:22 |
|
3/8/2011 |
Run |
Jackson Intercity Trail |
Long |
5.1 mi |
38:15 |
7:31 |
|
3/7/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:21 |
7:27 |
|
3/6/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:41 |
7:33 |
|
3/5/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:54 |
7:57 |
|
3/4/2011 |
Run |
Jackson Intercity Trail |
Easy |
4.0 mi |
30:41 |
7:41 |
|
3/3/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:47 |
7:55 |
|
3/2/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
21:27 |
7:08 |
|
3/1/2011 |
Run |
Jackson Intercity Trail |
Long |
6.4 mi |
47:19 |
7:28 |
|
2/28/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:28 |
8:08 |
|
2/27/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:14 |
8:05 |
|
2/26/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
2/25/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:46 |
7:36 |
|
2/24/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:45 |
7:54 |
|
2/23/2011 |
Run |
Jackson Intercity Trail |
Easy |
5.3 mi |
40:32 |
7:37 |
|
2/22/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
22:01 |
7:21 |
|
2/21/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
23:18 |
7:46 |
|
2/20/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:42 |
8:14 |
|
2/19/2011 |
Run |
Jackson Intercity Trail |
Long |
6.2 mi |
47:28 |
7:41 |
|
2/18/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:13 |
8:05 |
|
2/17/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
21:29 |
7:10 |
|
2/16/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
21:15 |
7:06 |
|
2/15/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:23 |
7:42 |
|
2/14/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
21:47 |
7:15 |
|
2/13/2011 |
Run |
Monday Night Loop |
Long |
4.5 mi |
35:54 |
7:58 |
|
2/12/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:34 |
8:12 |
|
2/11/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:10 |
8:04 |
|
2/10/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:54 |
7:37 |
|
2/9/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:08 |
7:42 |
|
2/8/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.1 mi |
22:49 |
7:22 |
|
2/7/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:20 |
7:45 |
|
2/6/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:46 |
7:34 |
|
2/5/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:24 |
8:07 |
|
2/4/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
22:43 |
7:33 |
|
2/3/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
22:32 |
7:31 |
|
2/2/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:19 |
8:07 |
|
2/1/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
23:23 |
7:48 |
|
1/31/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:36 |
7:51 |
|
|