| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/9/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:07 |
8:02 |
 |
| 4/14/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:34 |
8:24 |
|
| 4/21/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:54 |
8:40 |
|
| 4/29/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
8:56 |
7:06 |
|
| 1/14/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:04 |
7:56 |
|
| 3/20/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:10 |
8:01 |
|
| 3/23/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:06 |
7:58 |
|
| 5/7/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:43 |
8:27 |
|
| 1/13/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:03 |
7:52 |
|
| 1/15/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:04 |
7:53 |
|
| 1/16/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:05 |
7:53 |
|
| 3/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:03 |
7:52 |
|
| 3/17/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:14 |
8:00 |
|
| 4/7/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:32 |
8:14 |
|
| 5/12/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:13 |
7:59 |
|
| 5/15/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:12 |
7:58 |
|
| 1/9/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:21 |
8:02 |
|
| 4/10/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:15 |
7:57 |
|
| 5/9/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:22 |
8:03 |
|
| 4/24/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:31 |
8:06 |
|
| 3/6/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:04 |
7:41 |
|
| 3/22/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:11 |
7:43 |
|
| 3/12/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:07 |
7:34 |
|
| 3/10/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.4 mi |
11:10 |
8:06 |
|
| 3/26/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.4 mi |
11:04 |
8:02 |
|
| 6/2/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.4 mi |
11:59 |
8:38 |
|
| 11/12/2010 |
Run |
Dreadmill |
Easy |
1.5 mi |
11:27 |
7:38 |
|
| 1/30/2010 |
Run |
Burger King Out and Back |
Easy |
1.7 mi |
15:04 |
9:09 |
|
| 5/13/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.7 mi |
14:15 |
8:32 |
|
| 1/29/2010 |
Run |
Burger King Out and Back |
Easy |
1.8 mi |
15:06 |
8:13 |
|
| 1/17/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:04 |
8:01 |
|
| 1/21/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:03 |
7:58 |
|
| 1/26/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:11 |
8:02 |
|
| 1/28/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:06 |
8:00 |
|
| 1/19/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:03 |
7:56 |
|
| 1/20/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:06 |
7:57 |
|
| 1/24/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:10 |
7:59 |
|
| 1/18/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:02 |
7:53 |
|
| 1/22/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:03 |
7:53 |
|
| 3/9/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:14 |
7:54 |
|
| 1/25/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:03 |
7:46 |
|
| 1/23/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
15:03 |
7:41 |
|
| 1/27/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
15:05 |
7:40 |
|
| 12/28/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
15:52 |
7:56 |
|
| 3/24/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 6/16/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 6/21/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
15:39 |
7:50 |
|
| 8/1/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 8/15/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 8/20/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 8/27/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 9/3/2010 |
Run |
Dreadmill |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 11/11/2010 |
Run |
Dreadmill |
Easy |
2.0 mi |
15:14 |
7:37 |
|
| 11/13/2010 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 8/6/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
15:30 |
7:43 |
|
| 8/8/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
17:28 |
8:42 |
|
| 9/5/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
16:31 |
8:14 |
|
| 9/8/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
16:31 |
8:13 |
|
| 5/2/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
17:02 |
8:21 |
|
| 5/31/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
2.2 mi |
17:25 |
7:58 |
|
| 5/5/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
2.3 mi |
17:21 |
7:29 |
|
| 1/1/2010 |
Run |
Doney RD Out and Back |
Easy |
2.4 mi |
20:15 |
8:33 |
|
| 5/1/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
2.4 mi |
20:07 |
8:28 |
|
| 2/3/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.4 mi |
20:05 |
8:23 |
|
| 2/12/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.5 mi |
21:01 |
8:33 |
|
| 2/1/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.5 mi |
20:04 |
8:04 |
|
| 2/9/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.5 mi |
21:58 |
8:50 |
|
| 12/30/2009 |
Run |
Brighton Loop |
Easy |
2.5 mi |
21:45 |
8:42 |
|
| 1/31/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.5 mi |
20:06 |
8:03 |
|
| 2/2/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.5 mi |
20:06 |
7:59 |
|
| 2/5/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.5 mi |
20:06 |
7:59 |
|
| 2/4/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.6 mi |
20:03 |
7:49 |
|
| 2/10/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.6 mi |
20:06 |
7:48 |
|
| 7/15/2010 |
Run |
SAU Campus |
Easy |
2.6 mi |
17:55 |
6:57 |
|
| 2/6/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.6 mi |
20:05 |
7:46 |
|
| 2/8/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.6 mi |
20:06 |
7:46 |
|
| 2/7/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.6 mi |
20:08 |
7:45 |
|
| 2/11/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.7 mi |
20:03 |
7:35 |
|
| 2/13/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.7 mi |
20:04 |
7:31 |
|
| 12/27/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 4/15/2010 |
Run |
Jackson Trail |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 7/7/2010 |
Run |
Blackman Loop |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 9/10/2010 |
Run |
Falling Waters Trail |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 12/26/2010 |
Run |
Falling Waters Trail |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 1/8/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 1/10/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 1/12/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 1/13/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:42 |
8:15 |
|
| 1/14/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 1/15/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 1/19/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 1/20/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 1/21/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 1/22/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 1/24/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 1/25/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 1/27/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 1/29/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 1/30/2011 |
Run |
3 Mile Neighborhood Loop |
Fartlek |
3.0 mi |
21:57 |
7:19 |
|
| 2/1/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
23:23 |
7:48 |
|