| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/23/2010 |
Run |
Long Blackman Loop |
Easy |
5.7 mi |
44:24 |
7:52 |
 |
| 7/16/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 11/7/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 11/18/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 1/15/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:04 |
7:53 |
|
| 1/18/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:02 |
7:53 |
|
| 2/25/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.2 mi |
25:26 |
7:53 |
|
| 7/9/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:52 |
7:53 |
|
| 1/16/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:05 |
7:53 |
|
| 4/3/2010 |
Run |
Short Blackman Loop |
Easy |
4.4 mi |
34:39 |
7:53 |
|
| 1/26/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:42 |
7:53 |
|
| 1/22/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:03 |
7:53 |
|
| 11/6/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 11/9/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 11/20/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 10/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:58 |
7:54 |
|
| 3/16/2010 |
Run |
Blackman Loop |
Easy |
5.4 mi |
42:17 |
7:54 |
|
| 2/24/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:45 |
7:54 |
|
| 3/9/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:14 |
7:54 |
|
| 10/28/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 11/15/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 11/17/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 11/28/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 3/3/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:47 |
7:55 |
|
| 3/26/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 4/19/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 1/6/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:54 |
7:55 |
|
| 12/10/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 12/17/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 12/27/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 4/30/2011 |
Run |
Brighton Loop |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 2/23/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.2 mi |
25:21 |
7:56 |
|
| 1/19/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:03 |
7:56 |
|
| 1/14/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:04 |
7:56 |
|
| 9/21/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:05 |
7:56 |
|
| 12/28/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
15:52 |
7:56 |
|
| 10/23/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 10/26/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 11/29/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 12/30/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
9:55 |
7:56 |
|
| 12/25/2010 |
Run |
Big Loop |
Easy |
4.5 mi |
35:43 |
7:57 |
|
| 7/17/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:01 |
7:57 |
|
| 3/31/2010 |
Run |
Hendee-Bailey |
Easy |
8.4 mi |
1:06:28 |
7:57 |
|
| 7/13/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:56 |
7:57 |
|
| 3/5/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:54 |
7:57 |
|
| 1/15/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 1/20/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:06 |
7:57 |
|
| 12/26/2009 |
Run |
Falling Waters Trail |
Easy |
5.5 mi |
43:42 |
7:57 |
|
| 4/10/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:15 |
7:57 |
|
| 6/26/2010 |
Run |
Dreadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 12/24/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 3/23/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:06 |
7:58 |
|
| 5/31/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
2.2 mi |
17:25 |
7:58 |
|
| 9/30/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:02 |
7:58 |
|
| 3/21/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:02 |
7:58 |
|
| 1/12/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 2/13/2011 |
Run |
Monday Night Loop |
Long |
4.5 mi |
35:54 |
7:58 |
|
| 3/7/2010 |
Run |
Mocow-Lime Lake-Concord on the path |
Long |
11.0 mi |
1:27:34 |
7:58 |
|
| 2/27/2010 |
Run |
Dreadmill |
Easy |
3.1 mi |
25:00 |
7:58 |
|
| 5/15/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:12 |
7:58 |
|
| 1/21/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:03 |
7:58 |
|
| 12/16/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 4/6/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 6/19/2010 |
Run |
Hidden Lake Loop |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 3/28/2010 |
Run |
Blackman Loop |
Easy |
5.4 mi |
42:54 |
7:59 |
|
| 2/5/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.5 mi |
20:06 |
7:59 |
|
| 5/12/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:13 |
7:59 |
|
| 2/2/2010 |
Run |
Trillium-Burger King Loop |
Easy |
2.5 mi |
20:06 |
7:59 |
|
| 1/24/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:10 |
7:59 |
|
| 10/11/2010 |
Run |
Monday Night Loop |
Easy |
5.3 mi |
42:23 |
7:59 |
|
| 10/6/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 11/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 7/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:59 |
8:00 |
|
| 2/22/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
3.2 mi |
25:34 |
8:00 |
|
| 1/28/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:06 |
8:00 |
|
| 4/11/2010 |
Run |
Jackson Trail |
Long |
12.0 mi |
1:36:01 |
8:00 |
|
| 4/2/2010 |
Run |
Burger King Out and Back |
Easy |
3.1 mi |
24:38 |
8:00 |
|
| 5/25/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:05 |
8:00 |
|
| 3/17/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:14 |
8:00 |
|
| 3/13/2010 |
Run |
Dreadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 10/30/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/1/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 12/7/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/11/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/20/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:10 |
8:01 |
|
| 1/17/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:04 |
8:01 |
|
| 3/27/2010 |
Run |
Mocow-Lime Lake-Concord on the path |
Long |
10.0 mi |
1:20:12 |
8:01 |
|
| 1/20/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 4/1/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:06 |
8:01 |
|
| 3/26/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.4 mi |
11:04 |
8:02 |
|
| 3/18/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:06 |
8:02 |
|
| 1/9/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:21 |
8:02 |
|
| 1/5/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:02 |
8:02 |
|
| 3/1/2010 |
Run |
Trillium-Burger King-BoA-711 Loop |
Easy |
3.8 mi |
30:06 |
8:02 |
|
| 4/23/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:02 |
8:02 |
|
| 12/31/2009 |
Run |
Big Loop |
Easy |
1.3 mi |
10:02 |
8:02 |
|
| 12/14/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
10:02 |
8:02 |
|
| 7/18/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:06 |
8:02 |
|
| 1/26/2010 |
Run |
Burger King Out and Back |
Easy |
1.9 mi |
15:11 |
8:02 |
|