| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
25:19 |
8:25 |
 |
| 1/27/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 1/26/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:42 |
7:53 |
|
| 1/25/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 1/24/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 1/23/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:57 |
7:38 |
|
| 1/22/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 1/21/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 1/20/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 1/19/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 1/18/2011 |
Run |
3 Mile Neighborhood Loop |
Tempo |
3.0 mi |
20:54 |
6:57 |
|
| 1/17/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:31 |
7:49 |
|
| 1/16/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:20 |
7:45 |
|
| 1/15/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 1/14/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 1/13/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:42 |
8:15 |
|
| 1/12/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 1/11/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
25:06 |
8:21 |
|
| 1/10/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 1/9/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:29 |
7:49 |
|
| 1/8/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 1/7/2011 |
Run |
Dreadmill |
Easy |
3.0 mi |
23:09 |
7:42 |
|
| 1/6/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:54 |
7:55 |
|
| 1/5/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:32 |
7:30 |
|
| 1/4/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:20 |
7:46 |
|
| 1/3/2011 |
Run |
3 Mile Neighborhood Loop |
Tempo |
3.0 mi |
20:40 |
6:52 |
|
| 1/2/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
21:25 |
7:07 |
|
| 1/1/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:51 |
7:36 |
|
| 12/31/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
10:11 |
8:09 |
|
| 12/30/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
9:55 |
7:56 |
|
| 12/29/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/28/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
9:10 |
7:20 |
|
| 12/27/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 12/26/2010 |
Run |
Falling Waters Trail |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 12/25/2010 |
Run |
Big Loop |
Easy |
4.5 mi |
35:43 |
7:57 |
|
| 12/24/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 12/23/2010 |
Run |
Falling Waters Trail |
Long |
5.5 mi |
44:55 |
8:10 |
|
| 12/22/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
10:14 |
8:12 |
|
| 12/21/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 12/20/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 12/19/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
10:12 |
8:10 |
|
| 12/18/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 12/17/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 12/16/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 12/15/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 12/14/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
10:02 |
8:02 |
|
| 12/13/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 12/12/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/11/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/10/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 12/9/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 12/8/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:49 |
7:49 |
|
| 12/7/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/6/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 12/5/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 12/4/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 12/3/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
10:13 |
8:11 |
|
| 12/2/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 12/1/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/30/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
9:42 |
7:46 |
|
| 11/29/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 11/28/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 11/27/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 11/26/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 11/25/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:49 |
7:49 |
|
| 11/24/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 11/23/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 11/22/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/21/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 11/20/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 11/19/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/18/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 11/17/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 11/16/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 11/15/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 11/14/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 11/13/2010 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 11/12/2010 |
Run |
Dreadmill |
Easy |
1.5 mi |
11:27 |
7:38 |
|
| 11/11/2010 |
Run |
Dreadmill |
Easy |
2.0 mi |
15:14 |
7:37 |
|
| 11/10/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 11/9/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 11/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 11/7/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 11/6/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 11/5/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 11/3/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:41 |
7:42 |
|
| 11/2/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:41 |
7:42 |
|
| 11/1/2010 |
Run |
Monday Night Loop |
Easy |
3.7 mi |
30:34 |
8:15 |
|
| 10/31/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 10/30/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/29/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:08 |
8:09 |
|
| 10/28/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 10/27/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 10/26/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 10/25/2010 |
Run |
Monday Night Loop |
Easy |
4.5 mi |
34:12 |
7:36 |
|
| 10/24/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 10/23/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 10/22/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 10/21/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:10 |
8:10 |
|